If you have a beer gut, it is more than likely that you have had more than your fair share of either cans or bottles of beer over the years. In fact, beer, despite the fact that it is a liquid, is an excessively potent way of gaining weight due to all the calories and carbohydrates you can find in it. The oldest of the world’s alcoholic drinks, beer is also more widely consumed than any other alcoholic beverage. Beer is right behind water and tea as the most popular form of beverage in the entire world. Unlike tea and water, though, drinking beer leads to the development of that unattractive tire around your stomach called a beer gut. Here are three ways to blast away your beer gut:
1. Watch What You Put into Your Body
If you’re serious about blasting your beer gut to kingdom come, then make sure that you commit yourself to simply drinking less beer and also watching what you eat. Weight gain is based on eating more calories than you end up burning. Beer contains a lot of calories in just one bottle. Therefore, one way to blast away your beer gut is to simply discipline yourself to reduce your beer intake along with eating smartly. Avoid foods that are high in calories, and also eat based on the speed of your metabolism. If you have a faster or slower metabolism, make food intake adjustments accordingly, such as increasing protein consumption while lowering the intake of fat and carbohydrates.
2. Cardio Workouts
One of the best ways that you can help yourself just blast away that aggravating beer gut is by incorporating workouts that are heavy on the cardio intensity. The reason is that cardio workouts specifically target visceral fat; this kind of fat is especially found in your belly and is responsible for the unattractive tire around your stomach that makes up your beer gut. Cardio workouts come in all forms, which is a blessing, so that you can try one until you find one that’s enjoyable for you. Cardio workouts can range from anything like walking at a brisk pace to running, or even using an elliptical machine. Weightlifting also counts as a type of this form of workout.
3. Focus on Your TVA Muscle
Few people have probably heard of the TVA muscle, or transverse abdominus. This muscle is located underneath the fat of your beer belly, and it’s the one you move when you suck in your gut. You can blast away your beer gut by squeezing your abdominal muscles while sucking in your gut. While this may sound absurd, it is a proven way of working your TVA muscle. If you have difficulty with this maneuver, first practice by sucking in your gut and then holding it for a few seconds before squeezing your abdominal muscles.
(via Fit Day)