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14 Foods To Help You Get Lean (RECIPES)

by Julie Upton Delicious foods that dampen your hunger, turn off your cravings for sweets and rev up your metabolism may be the secret to slimming...

9 Hidden Facts The Food Industry Doesn’t Want You To Know [CLICK THIS]

by Irma Adriana Sibaja Salinas Are you a mindful eater? If so, what do you look for when choosing food products? Do you think all...

4 ‘Side Effects’ Of Going On A Food Elimination Diet

Elimination diets are the gold standards to identify food sensitivities. Unlike food allergies, which involve a strong response from the immune system and can...

16 Surprising Facts About Bananas

by Katherine Brooking Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans...

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