The Moringa tree is considered to be one of the most nutritious plants ever discovered. The whole of the tree can be used for food or for medicinal purposes, but it is the leaves that contain the highest concentration of nutrients. The nutritional content of moringa tree is extraordinary high, it is actually being used in some parts of the world as a way to fight malnutrition, asthma, anemia, heart problems, rheumatism, diarrhea, athlete’s foot, gum disease, headache, and here are ten of the uses and benefits of moringa leaves that you can benefit from:
1. Acne treatment
Extract of moringa leaves is a common ingredient in cosmetics. To use as a purifying face mask, just grind moringa leaves and mix with a little rose water until you have a paste and then, apply it to your face and leave on for about five minutes. When you wash it off again, your skin will feel fresh and rejuvenated. (Make sure your are not allergic to moringa leaves before applying to your face.)
2. It boosts energy, improves stamina and concentration
Improved energy levels is another one of wonderful health benefits of moringa leaves. The leaves of the moringa tree contain a complete package of vitamins, minerals, phytonutrients and antioxidants. Eating the leaves or drinking it as a tea, can boost stamina and improve your concentration.
3. It can help control diabetes
Moringa can also be used to help control diabetes, as it is an effective way to regulate the blood sugar level. You can grind the moringa leaves into a powder and then use it to make a drink or sprinkle on the top of other food. (Ask your doctor for advice, before including moringa leaves in your diet).
4. It nourishes the hair
Moringa leaves contain an impressive array of hair strengthening ingredients, which can help to stop hair loss. Ingredients such as Vitamins C and E, folic acid and biotin help nourish hair and make it grow stronger. Various hair treatments with the use of moringa leaves can also help prevent or fight dandruff.
5. It has an amazingly high concentration of vitamins and minerals
Moringa leaves powder contains incredible amount of vitamins, minerals and other beneficial substances. It is very rich in protein, calcium, iron, magnesium and potassium. Moringa powder has four times as much beta carotene than you find in carrots, three times the potassium as there is in a banana and up to seven times as much Vitamin C as you get from an orange. Plus, it is high in Vitamins B1, B2, B3, B6, B7, D, E, K. Now that’s impressive!
6. It helps to control blood pressure and fight insomnia
Another great benefit of moringa powder is its ability to lower blood pressure. Great news for people with high blood pressure! And the leaves also have a calming effect, so it can be very useful for people who suffer from insomnia too.
7. It has anti-ageing properties
Health benefits of moringa leaves also include anti-ageing. With its high concentration of Vitamins A, C and E, bioflavonoids and over 40 other antioxidants, moringa leaves have some absolutely amazing anti-ageing properties. Drinking the tea or eating the leaves can rejuvenate skin and fight off the onset of fine lines and wrinkles.
8. It removes toxins from your body
Moranga leaves are also great for detoxing. It has the ability to attach itself to toxins and help them get flushed out of the system. Moringa leaves are so good at doing this that it is sometimes used as a water purifier.
9. It contains essential amino acids
Amino acids are used by the body to build protein and you need that for every single organ and every part of your body. Moringa leaves contain over 15 different amino acids, so it can help your body produce the protein that you need from the food that you eat.
10. It can help heal wounds
Amongst their many other properties, moringa leaves are also anti-inflammatory and antiseptic. When applied to wounds, it can help prevent infection and make the wound heal faster.
Moringa, more often than not, is considered to be safe when used appropriately. However, we strongly recommend consulting your doctor before using moringa leaves or moringa leaves powder. Also, avoid eating the moringa root and its extracts, as these parts might contain some toxic substances that can be very dangerous for health. Moringa leaves are also most likely unsafe for use while pregnant or breastfeeding. Some women use moringa to increase breast milk production, however, it’s better to stay on safe side and avoid using moringa when you are breastfeeding, as there is not enough research done in this area.
What other health benefits of moringa leaves do you want to add to this list?