by Loraine Coiturier
I grew up in a household where people held their emotions in. I felt ashamed to be such a highly sensitive person but have learnt through the years that there are some incredible traits that go along with it. Maybe as highly sensitive people, we easily feel pain but we also feel a heightened sense of joy and pleasure. We let it all into us and absorb the good, the bad and the ugly. It takes courage to stay sensitive and serves others much more than you’d probably even realize. There are a lot of us out there too: between 15-20% of the population shares this trait. Embrace everything that it is to be a highly sensitive person because it goes deeper than crying at a sad commercial!
1. You Are Highly Sensitive to Other’s Emotions
You are easily able to tell if something is wrong with someone else even if they try to hide it. It’s almost like a super hero power. You have the opportunity to help people open up by bringing what is obvious to you out into the open. This is something people that are less sensitive can’t do. This makes you one of the best kind of friends to have.
2. You Are Highly Sensitive to Your Surroundings
If there were any danger around, you would likely be the first to know. You can sense what is around you at all times and while this may be overwhelming, you are always in tune with what’s happening around you. You notice things that others may not, such as a lady bug climbing up a flower stem or a special moment between two random people. You see many beautiful things as you observe the world in all of its detail.
3. Criticism Pushes You to Improve
Often highly sensitive people are natural people-pleasers which means any criticism thrown at you could becomes fuel to really change. It’s not easy for a sensitive person to hear that they aren’t doing something correct. This often motivates you to stop doing that action that may be offending someone. You are flexible and it’s easy for you to evolve with whatever negative feedback you receive.
4. You Have Deeply Felt Emotions
While a highly sensitive person may feel badly much more easily than others, you also have the capacity to feel wonderful. I always equate the opposite of this to a turtle and his shell. He keeps danger out but he also hides himself from the good stuff. You, on the other hand, feel ultimate joy, bliss and peace. You can’t help but feel so you don’t ignore your emotions. If you’re sad, you let it out. If you’re happy, you laugh until your stomach hurts. You don’t suffer from illness or the bad side effects of holding emotions in all the time.
5. You Have Good Manners
A highly sensitive person remembers their please and thank you’s because it means so much to you. It’s a naturally wonderful trait that you have as a sensitive person, to be sensitive to others around them.
6. You Have a Creative Mind
A highly sensitive person has highly developed senses which often result in an ability to appreciate art, music and culture. You are easily moved and emotionally touched by creative messages, and are often creative yourself in some way.
7. You Are In Touch With Your Emotions
As a highly sensitive person, you let your emotions show as they arrive within. Perhaps on a deeper level, this alleviates stress and anxiety within the body as you release your emotions. This should never be considered a weakness as it takes courage to look at your feelings and deal with them. There may be some that judge you for crying in public. It may make them uncomfortable because it’s something they are unable to do and probably wish they could.
In conclusion, embrace your sensitive self because it really does take courage and it’s a natural trait, there is no weakness in it. Denying yourself of the true person you are only makes life more difficult and holding things in is almost impossible anyway. Cry when you need to and laugh just as much – be who you are!
Loraine is a digital nomad, traveling all over the world while working as a freelance writer.