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Wellness

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Life

5 Tips On How To Get Yourself Sleeping Like A Baby

HuffPost -
by Nicole Catanese You may think your sleep routine is as simple as PJs on, lights out, but really, most of us are not sleeping...
Lifestyle

‘An Apple A Day…’: 15 Good Reasons To Eat More Apples

Lifestyles | The Trent -
1. Get whiter, healthier teeth An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth...
Fitness

5 Great Tips To Avoid Weight Gain This Holiday Season

The Times of India -
There are so many functions to attend, people to meet and buffets to greet. Also, consuming extra calories are a big part of the holiday season....
Lifestyle

How Fat Burning Foods Can Help You Loose Weight Safely

Lifestyles | The Trent -
by Larry Dunbar If you desire to lose weight, then you really should consider adding foods that naturally cause your body to burn fat. These...
Lifestyle

7 Things About How To Whiten Your Teeth At Home

Fem Side -
Should I Have My Dentist Whiten My Teeth? That's always an option but it can get expensive and most dental insurance plans don't cover cosmetic...
Fitness

4 Surefire Tips to Burn Fat Naturally

Lifestyles | The Trent -
by Lionel Y If you are looking to find an answer to the, how to burn fat without doing anything un-natural, you’ve come to the...
Lifestyle

10 Natural Ways To Get A Sweet Night’s Sleep

The Times of India -
Benefits of a Good Sleep: Yes, good sleep does wonders for your body, mind and soul and it is very essential to stay concentrated and...
Lifestyle

8 Easy Tips To Lower Your Blood Pressure Naturally

Lifestyles | The Trent -
High blood pressure is when your blood pressure remains abnormally high (a reading of 140/90 mm Hg or greater). It is a measure of...
Editor’s Pick

5 Ways To Stay Fit and Young

Lifestyles | The Trent -
Unfortunately, staying active is a lifestyle that we as a population have grown out of. But you can regain this commitment by following these...
Lifestyle

#HealthAlert: Overuse Of Your Cellphone Can Cause Anxiety

Lifestyles | The Trent -
Too much time spent on your cell phone doesn’t mean you’re more connected and happier. New research from scientists at Kent State University in Kent,...
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