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Wellness

Health is wealth

Lifestyle

7 Amazing Benefits Of Being Bilingual

All Women Stalk -
Anyone listening to a language they don't understand has, to some degree, a little voice in the back of their mind saying "there is...
Lifestyle

The 8 Secrets To Getting Good Sleep EVERY NIGHT

Lifestyles | The Trent -
How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found...
Life

4 Ways to Cool Your Hot Temper… For Your Heart’s Sake

Men's Health -
by Alex Gardner Blow your lid, torpedo your ticker? In the 2 hours following an angry outburst, you’re almost 5 times more likely to have a...
Lifestyle

10 Natural Ways To Get A Sweet Night’s Sleep

The Times of India -
Benefits of a Good Sleep: Yes, good sleep does wonders for your body, mind and soul and it is very essential to stay concentrated and...
Lifestyle

6 Food Rules To Follow And Eat Healthy All Your Life

Men's Health -
You’ve heard the standard nutrition advice before, like stick to fruits and vegetables, and focus on whole foods. But what if you’re following all the...
Food

Heard of Okinawa Diet? 7 Diets Around The World That Are Worth Looking Into …

All Women Stalk -
When someone begins a diet, they typically don’t consider diets around the world to base their own off of. Yet, other cultures actually have...
Lifestyle

10 Ways For Men To Prevent Cancer Today

Lifestyles | The Trent -
Sweat Daily In a University of Vermont study, the fittest men were 68 percent less likely to develop lung cancer and 38 percent less likely...
Food

13 Health Benefits Of Cranberry Juice

Lifestyles | The Trent -
Cranberries are small acidic berries which grow on evergreen shrubs that are native to North America. They were first harvested by Native Americans and...
Wellness

Salt: The Silent Killer Of Black People (READ)

Eseme MacDonald | Lifestyle Contributor -
Salt is a ubiquitous seasoning, elevating the flavor of foods and preserving them for longer shelf lives. Yet, its excessive consumption poses a significant...
Lifestyle

Unhealthy Eating Habits: Which Is Worse – Fat Or Sugar? (CLICK)

Lifestyles | The Trent -
Sugar, not fat, is the major reason why people are drawn to unhealthy treats, a new study says. Researchers monitored the brain activity of more...
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