6 Things You Must Do After Sex: For Men

6 Things You Must Do After Sex: For Men

By Health Me Up on July 23, 2014
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This is not a relationship site, so we are not going to tell you to cuddle after sex. But here’s what you can do after sex to prevent infections and get ready for round two.

1. Chia seeds:

These seeds are a powerhouse of energy along with other nutrients. Consuming chia seeds are the best way to boost energy and rebuild stamina.


Cramps are some of the side effects of sex. So, snack on a banana and drink water to prevent muscle spasms or cramps during and after sex. 

Penis hygiene

Wash the penis with soap and water after retracting the foreskin is essential in the uncircumcised male. Failure to do so can lead to infections and other diseases. Poor hygiene of the member can cause infections, inflammations, phimosis and even tumours.

Water consumption:

Water is needed to flush out the toxins from the body. Drink sufficient water to maintain a good amount of blood and oxygen to the penis.


Vasopressin, a  hormone tightens the blood vessels and plays an important role in homeostasis of the body. This hormone is directly released in the brain and tends to relax the body. Rejuvenate the body after sex.

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