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Wellness

Health is wealth

Lifestyle

A Closer Look at THCA Products’ Potential: 5 Ways It May Improve Your Well-Being

Mike Cardoza | Lifestyle Contributor -
Unlike its popular cousin THC, THCA still remains a mystery to many. It is one of the over 100 different cannabinoids in cannabis plants....
Lifestyle

The Mind-Gut Connection: 8 Essential Facts About Leaky Gut Syndrome and Mental Health

Mike Cardoza | Lifestyle Contributor -
Leaky Gut Syndrome, or intestinal permeability, is controversial in the medical community. It refers to a condition where the small intestine's lining becomes damaged,...
Life

The Hidden Cost of Mediocrity: How Settling for Less Is Undermining Your Health

Leo Vine | Contributor -
In today's fast-paced world, it's often easy to settle for mediocrity. Whether it's accepting a subpar job, staying in an unfulfilling relationship, or merely...
Lifestyle

Iron in the Veins: Understanding the Building Block of Red Blood Cells

Eseme MacDonald | Lifestyle Contributor -
Iron is an essential mineral that plays a critical role in the body's physiological functions, particularly in the formation of red blood cells (RBCs)....
Food

Culinary Killers: 9 Deadly Perils of Consuming Highly Processed Foods

Eseme MacDonald | Lifestyle Contributor -
In the current fast-paced world, highly processed foods are a tempting convenience. These products, which often come pre-packaged and require little to no preparation,...
Food

Battle Against Hidden Sugars: How to Spot and Eliminate It from Your Diet

Michelle Rose | Lifestyle Contributor -
The war against sugar is of paramount importance for public health. With a high consumption of added sugars associated with health problems such as...
Lifestyle

Sweet Deception: 99 Ways the Food Industry Hides Sugar in Their Products

Eseme MacDonald | Lifestyle Contributor -
Unmasking sugar is crucial to a healthier lifestyle, as excessive sugar consumption is linked to numerous health problems, such as obesity, heart disease, and...
Lifestyle

The 8 Pillars of Human Health: A Comprehensive Guide to the Fundamental Needs of the Human Body

Donna William | Lifestyle Editor -
The human body, a marvel of biological engineering, is an intricately interconnected system that hinges on a balance of fundamental elements for optimal functionality....
Food

The Power of Probiotics: 15 Health-Enhancing Foods to Include in Your Diet

Mike Cardoza | Lifestyle Contributor -
Probiotics have been making waves in the health and wellness industry, lauded for their ability to promote a healthy gut microbiome and numerous potential...
Lifestyle

Exposing the Myth: 6 Reasons Why Calorie Counting Fails as a Food Accounting Measure

Eseme MacDonald | Lifestyle Contributor -
The ubiquitous adage, "calories in, calories out," has become the mantra of many diet-conscious individuals. But is calorie counting really the holy grail for...
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