Wellness

Wellness

Health is wealth
slow living

We live in a world that is constantly moving at a breakneck pace. We rush from one task to another, constantly checking our phones...
Digital detox

In today's world, it's hard to imagine our lives without technology. We're constantly glued to our phones, laptops, and other devices, and it's become...
Intuitive eating foods woman healthy vitamins Intuitive eating

Intuitive eating is a revolutionary approach to food and nutrition that prioritizes your body's innate wisdom and helps you develop a healthy and sustainable...
fermented food

Fermented foods are a hot topic for a good reason. They have been consumed for thousands of years in various cultures worldwide and are...
inflammation exercise

Exercise is renowned for promoting overall health and well-being, but can it also reduce inflammation? Inflammation is a natural response of the body's immune system...
diet foods women eating weight woman eating vegetables

As we all know, maintaining healthy skin, hair, and nails requires a lot of care and attention. While using the right skincare products and...
mushrooms

Mushrooms may not be the most glamorous vegetable, but don't be fooled by their humble appearance - these fungi pack a serious nutritional punch....
prostrate

Losing hair is normal and people lose 100 hairs every day. Many people grow the lost hairs back while others don’t due to various...
kratom horn, matcha green tea weight loss weightloss

Have you heard of kratom horn? If not, now is a great time to investigate its potential benefits. Kratom horns are an interesting product...
social

Spending time with your friends and relatives can be a great way to blow off steam and boost your mood. This is something you...

MUST READS

Digital detox

In today's world, it's hard to imagine our lives without technology. We're constantly glued to our phones, laptops, and other devices, and it's become...

LATEST POSTS

Agba Jalingo

ABUJA, NIGERIA - The presiding judge of the Federal High Court in Abuja, Zainab Abubakar, on Monday, March 27, 2023, ordered the remand of...