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Wellness

Evidence-informed guidance on mental, emotional and physical wellbeing, self-care and sustainable habits for everyday health.

Food

10 Foods That Should Not Stay in Your Refrigerator Forever

Emily Johnson | Health and Wellness Contributor -
A date printed on food packaging does not always mean the product becomes unsafe at midnight. But for some refrigerated and ready-to-eat foods, the...
Editor’s Pick

Beyond the Brain: The Distributed Networks Running the Human Body

Imo MacDonald | Contributor -
For centuries, the body was often imagined as a biological monarchy. The brain sat on the throne, issuing commands to obedient organs below. The...
Food

The 12 Best Foods for Brain Health and Why They Work

Michelle Rose | Lifestyle Contributor -
The brain depends on a continuous supply of oxygen, energy and nutrients. It also relies on healthy blood vessels to deliver them. This means...
Food

Everyone Thinks MSG Is Dangerous. Here’s What the Science Actually Says

Emily Johnson | Health and Wellness Contributor -
Few seasonings carry as much cultural baggage as monosodium glutamate. In many Nigerian markets, its white crystals are sold as “white Maggi”, sometimes scooped...
Beauty

15 Foods to Eat for a Clear and Glowing Complexion — No. 4 Is a Must

Mike Cardoza | Lifestyle Contributor -
The search for clear, luminous skin often leads to expensive creams and elaborate routines. Yet the skin is living tissue, continually repairing itself with...
Life

8 Surprising Activities That Are Good for Your Health

Emily Johnson | Health and Wellness Contributor -
Good health is often presented as the result of demanding workouts, restrictive routines and major lifestyle changes. Yet many ordinary activities can also support...
Intimate Affairs

5 Healthy Ways to Revive Your Sex Drive

Emily Johnson | Health and Wellness Contributor -
Sex drive is often treated as though it should operate on command. One day it is there; the next, it seems to have gone...
Food

12 Healthy Foods That Can Still Lead to Weight Gain

Michelle Rose | Lifestyle Contributor -
Healthy food can still be too much food. That sentence sounds almost rude in a culture that has taught people to divide meals into moral...
Food

9 Health Benefits of Almonds for a Stronger Body and Sharper Mind

Mike Cardoza | Lifestyle Contributor -
Almonds are small enough to be mistaken for a snack, but nutritionally they behave more like a quiet investment. A handful can bring together...
Business

16 Practical Ways to Beat Screen Dependency and Take Back Your Time

Imo MacDonald | Contributor -
Screen dependency is not always dramatic. It rarely announces itself as a crisis. More often, it arrives as a series of small surrenders: five...
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