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Wellness

How the Best Health Insurance for Senior Citizens Becomes Pricier with Every Delay

As individuals grow older, they often experience a decline in health and a weakening of their immune systems, which increases their vulnerability to various...

Outlive the Stress: 12 Micro Habits for a Tougher Body and Mind

Three years ago, I found myself in a hospital corridor clutching a paper cup of vending machine coffee, watching my breath fog up the...

WHO Report Says 20 Million Nigerians Are Living with Mental Health Conditions

OWERRI, Nigeria — One in five Nigerians — an estimated 20 million people — are currently living with mental health conditions, according to a...

Sweet Deception: Here Are 12 Everyday Foods Secretly Spiking Your Sugar Intake

You may think you're eating healthy, but sugar has a sneaky way of hiding in the most unexpected foods. While the dangers of added...

The Price of Youth: 10 Things They Don’t Tell You About Anti-Ageing Treatments

The global anti-ageing industry is booming, expected to surpass $120 billion by 2030. Promising tighter skin, brighter eyes, and longer lifespans, it feeds on...

Why Cortisol Might Be the Reason You Can’t Sleep

In today’s fast-paced world, sleep issues are increasingly common. Many people struggle to fall asleep, stay asleep, or wake up feeling refreshed. While there...

Genetic and Hormonal Factors Put Men at Higher Risk of Breast Cancer, Study Reveals

ABUJA, Nigeria — Uche Nwokwu, the Coordinator of the National Cancer Control Programme (NCCP) at the Ministry of Health and Social Welfare, has warned...

Why Couples Who Have More Sex Live Longer—And Healthier—Lives

ABUJA, Nigeria - Adesida Adewumi, a consultant family physician, has revealed the surprising health benefits of regular sexual activity, claiming that couples who engage...

16 Signs of Iron Deficiency and Their Remedies

Iron is an essential mineral that plays a critical role in the production of haemoglobin, a protein in red blood cells responsible for transporting...

The Power of Melody: 6 Ways Classical Music Transforms You

Classical music is more than just a collection of symphonies, concertos, and sonatas—it has profound effects on the mind, body, and emotions. Whether you’re...

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