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Lifestyle

Ideas and expert guidance on wellbeing, relationships, food, travel, beauty, home and the art of living well.

Editor’s Pick

Beyond the Brain: The Distributed Networks Running the Human Body

Imo MacDonald | Contributor -
For centuries, the body was often imagined as a biological monarchy. The brain sat on the throne, issuing commands to obedient organs below. The...
Lifestyle

Sustainable Living: 6 Ways to Make Your Home More Energy Efficient

Mike Cardoza | Lifestyle Contributor -
Energy efficiency is sometimes confused with simply using less electricity. A truly efficient home delivers the same essential services, including lighting, cooling, heating and...
Food

The 12 Best Foods for Brain Health and Why They Work

Michelle Rose | Lifestyle Contributor -
The brain depends on a continuous supply of oxygen, energy and nutrients. It also relies on healthy blood vessels to deliver them. This means...
Food

Everyone Thinks MSG Is Dangerous. Here’s What the Science Actually Says

Emily Johnson | Health and Wellness Contributor -
Few seasonings carry as much cultural baggage as monosodium glutamate. In many Nigerian markets, its white crystals are sold as “white Maggi”, sometimes scooped...
Beauty

15 Foods to Eat for a Clear and Glowing Complexion — No. 4 Is a Must

Mike Cardoza | Lifestyle Contributor -
The search for clear, luminous skin often leads to expensive creams and elaborate routines. Yet the skin is living tissue, continually repairing itself with...
Food

10 Common Nutrition Myths You Should Stop Believing

Mike Cardoza | Lifestyle Contributor -
Nutrition advice is often reduced to rigid rules: avoid carbohydrates, never eat late, choose only fresh produce and take supplements to cover nutritional gaps....
Food

9 Surprisingly Healthy Fast Foods

Mike Cardoza | Lifestyle Contributor -
Fast food is often treated as the opposite of healthy eating. Yet the nutritional quality of a quick meal depends less on where it...
Life

8 Surprising Activities That Are Good for Your Health

Emily Johnson | Health and Wellness Contributor -
Good health is often presented as the result of demanding workouts, restrictive routines and major lifestyle changes. Yet many ordinary activities can also support...
Intimate Affairs

5 Healthy Ways to Revive Your Sex Drive

Emily Johnson | Health and Wellness Contributor -
Sex drive is often treated as though it should operate on command. One day it is there; the next, it seems to have gone...
Food

12 Healthy Foods That Can Still Lead to Weight Gain

Michelle Rose | Lifestyle Contributor -
Healthy food can still be too much food. That sentence sounds almost rude in a culture that has taught people to divide meals into moral...
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