10 Ways To Boost Your Metabolism, Lose Weight, And Be Healthy

10 Ways To Boost Your Metabolism, Lose Weight, And Be Healthy

By Lifestyles | The Trent on October 19, 2014
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weight running Woman running on a treadmill at the gym
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Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them.

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