Fitness

Fitness

Get moving... improving the quality of your life
exercise workout metabolism

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It is hard not to notice an ad that keeps popping out in your Instagram feed. That is how we came across BetterMe fitness...
Pregnancy, Food Digestion

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You may be having the time of your life being pregnant and eager to welcome a new life to this world. While all the...
muscle training body

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Muscle growth is something that everyone aspires to have and tends to put a lot of efforts for the same because having a well-built...
smartlipo

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You may notice at times that some people are obese and maybe bigger than you. You may also notice that sometimes people try losing...
exercise workout metabolism

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Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal....
exercise workout metabolism

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Cutting weight does not mean you have to ruin your life by going through the pain of starving. Instead, you can try a very...
diet foods women eating weight woman eating vegetables

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You have must have considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there...
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Exercising makes the body more energetic and ultimately raises your spirits. Effective exercising requires a workout routine. Cases of obesity have been on the...
Diet Weight loss

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Being overweight or obese is extremely bad for one’s health. It’s a well-known fact that these factors increase the risk of heart disease, type...
weight loss

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Weight gain is easy, but it is weight loss that can be difficult. People tend to have the notion that if you exercise and...

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South Africa South African Police Nigerians

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The Nigerian community in South Africa has expressed shock over the killing of another Nigerian, Martin Ebuzoeme, by unknown assailant in that country. The President...
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