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CATEGORY

Fitness

Get moving… improving the quality of your life

Beauty

12 Revolutionary Steps to Reverse Aging You Need to Try Now!

Michelle Rose | Lifestyle Contributor -
Aging is an inevitable process, but advancements in science and lifestyle modifications offer promising ways to slow down and even reverse some aspects of...
Celebrity

Richard Simmons, Beloved Fitness Icon, Dies at 76

Anita Sunday | Society Reporter -
LOS ANGELES, USA — Richard Simmons, the exuberant and beloved fitness guru who inspired millions with his energetic workout routines and uplifting spirit, passed...
Fitness

Move to the Beat: 10 Reasons Dancing Is the Ultimate Fitness Routine

Michelle Rose | Lifestyle Contributor -
Dancing is not only a fun and social activity but also an excellent way to stay fit. From boosting cardiovascular health to improving mental...
Fitness

Stop These 5 Fat-Burning Mistakes and Supercharge Your Weight Loss

Michelle Rose | Lifestyle Contributor -
Burning fat involves more than just exercising and dieting. It requires a strategic approach to both food intake and physical activity. Many people make...
Fitness

5 Simple Health Habits That Will Skyrocket Your Energy and Productivity

Mike Cardoza | Lifestyle Contributor -
In the pursuit of enhanced productivity, we often overlook the foundational role that our health plays. Adopting simple yet effective health habits can significantly...
Fitness

Vintage Fitness: Redefining Workout Wear With Classic Athletic Attire

Mike Cardoza | Lifestyle Contributor -
In today's fast-paced world, fitness has become integral to our lives.  As we strive to maintain a healthy lifestyle, the importance of workout wear cannot...
Fitness

Not Just for Abs: The Fitness Ambassador Who Says Planking Could Cut Your Cholesterol

Mike Cardoza | Lifestyle Contributor -
The issue of high cholesterol, a leading risk factor for heart attacks and strokes, has long perplexed healthcare professionals and patients alike. While lifestyle factors...
Fitness

Put Your Best Foot Forward: Unlocking the Secret to 12% Body Fat Through Walking

Eseme MacDonald | Lifestyle Contributor -
Not just another pedestrian exercise, walking may actually be the underrated king of fat-loss regimes. According to celebrity trainer and YouTube sensation Thomas DeLauer, a...
Fitness

Your Health Blueprint: The 11 Cardinal Pillars of Physical Fitness You Can’t Afford to Ignore

Eseme MacDonald | Lifestyle Contributor -
Physical fitness is a multifaceted concept that includes various aspects vital for maintaining health and well-being. These aspects, referred to as the "cardinals" of...
Fitness

Your Fitness Blueprint: Top 7 Considerations Before Embarking on an Exercise Regime

Donna William | Lifestyle Editor -
Embarking on a new exercise regime is an exciting endeavour that can bring numerous physical and mental benefits. However, it's essential to carefully consider...
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