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Fitness

5 Simple Health Habits That Will Skyrocket Your Energy and Productivity

In the pursuit of enhanced productivity, we often overlook the foundational role that our health plays. Adopting simple yet effective health habits can significantly...

Vintage Fitness: Redefining Workout Wear With Classic Athletic Attire

In today's fast-paced world, fitness has become integral to our lives.  As we strive to maintain a healthy lifestyle, the importance of workout wear cannot...

Not Just for Abs: The Fitness Ambassador Who Says Planking Could Cut Your Cholesterol

The issue of high cholesterol, a leading risk factor for heart attacks and strokes, has long perplexed healthcare professionals and patients alike. While lifestyle factors...

Put Your Best Foot Forward: Unlocking the Secret to 12% Body Fat Through Walking

Not just another pedestrian exercise, walking may actually be the underrated king of fat-loss regimes. According to celebrity trainer and YouTube sensation Thomas DeLauer, a...

Your Health Blueprint: The 11 Cardinal Pillars of Physical Fitness You Can’t Afford to Ignore

Physical fitness is a multifaceted concept that includes various aspects vital for maintaining health and well-being. These aspects, referred to as the "cardinals" of...

Your Fitness Blueprint: Top 7 Considerations Before Embarking on an Exercise Regime

Embarking on a new exercise regime is an exciting endeavour that can bring numerous physical and mental benefits. However, it's essential to carefully consider...

10 Fitness Tips from Arnold Schwarzenegger

At 75, Hollywood icon, Arnold Schwarzenegger, is still a leading man with his role in "Fubur",  a hit series on streaming service Netflix, and...

Women’s Wellness: 5 Reasons Women Should Take Up Running

As a dedicated advocate for women's wellness, I am a firm believer in the transformative power of running. From bolstering physical health to improving...

Before You Go For Surgery, Here are 6 Exercises That Can Give You A Natural ‘Figure 8’ Shape

In recent years, there has been a rise in the popularity of plastic surgery procedures like liposuction and the Brazilian butt lift, which promise...

How a Short 11-Minute Exercise Sessions Can Transform Your Health

It's a familiar dilemma for many: the struggle to fit a comprehensive workout into a jam-packed day. If you're dismissing exercise because of time...

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