Stress is one of the most debilitating mental health problems in the United States. American workers are overworked, and the stress is accounting for numerous mental health problems and lost productivity.
According to the American Institute of Stress, 40 percent of workers report that they’re extremely stressed at work. Most attribute this to the sheer workload they’re asked to cover, issues with personnel on the job, and a difficulty juggling work and personal life.
Unfortunately, too much stress on the job creates significant problems in both physical and mental health. From a mental standpoint, the stress causes anxiety, depression, loss of concentration, and burnout. On the physical side of things, increased stress can lead to high blood pressure, weight gain, cardiovascular disease, and even type II diabetes.
Those experiencing the severe stress of the modern workplace are constantly looking for the best treatments, and CBD oil might be it. CBD products, like those found at https://penguincbd.com/, offer a special calming effect that have helped many people find much-needed stress relief. Here are 10 ways they’re using it to avoid work stress burnout.
1. Getting Better Sleep
Stress and lack of sleep create a vicious cycle. When you’re stressed, you can’t sleep because you’re constantly worried about what you must do. When you can’t sleep, your body can’t process hormones and emotions properly, and you become more stressed.
Getting 7-9 hours of sleep each night is the first step in your battle against workplace stress, and CBD can help with that. It can help you to relax your body and mind enough to fall asleep and stay asleep so that you can wake rested and ready to take on a full workload and job stress.
2. Beat Job Anxiety
With 40 percent of people stressed at their heavy workload and 6 percent stressed because they’re worried about job security, it can create a heavy presence of anxiety. This is one of the most unforgiving mental health issues, as you can spend hours mulling over all the problems, you’re not sure how to solve.
CBD is one of the most effective anxiety treatments out there. It influences your body’s natural endocannabinoid system so that your worry hormones can relax, and you can reach a spot closer to homeostasis.
3. Relieve Back and Neck Pain
With an average of 6 or more hours spent hunched over a screen, it’s no wonder that your back and neck ache at the end of the day. If you rub some CBD oil or cream into your tense muscles, you can experience deep and lasting relief.
4. Enhance Focus
We all know the stress of racing a deadline, especially when your boss is breathing down your neck. When it’s crunch time, a few drops of CBD oil under the tongue can help heighten your focus and help you get through it.
This works best when you’re trying to battle anxiety. It helps to relax you so that you can think clearly and get the work done without debilitating worry hanging overhead.
5. Prevent Long Term Health Problems
Research indicates that long-term stress at work can cause a variety of health concerns down the road. The American Institute of Stress reports that “increased levels of job stress as assessed by the perception of having little control but lots of demands have been demonstrated to be associated with increased rates of heart attack, hypertension, and other disorders.”
Since CBD serves as a relaxant to reduce stress and improve your quality of life, can help you avoid cardiovascular disease and associated long term illnesses. This is in tandem with good nutrition and regular exercise, of course.
6. Be Happier
It’s difficult to leave anxiety behind you when you leave work, bringing a bad mood home with you. It can challenge relationships and bring down your quality of life significantly. Those who take CBD daily report feeling happier overall. With your bad mood out of the way, you can have a more productive workday and greater job satisfaction.
7. Regulating Digestive Issues
It’s an unfortunate fact that stress can cause digestive issues like bloating, constipation, nausea, or irritable bowel syndrome (IBS). Nobody wants to talk about being irregular due to stress, but it happens more often than you might expect. In fact, about three quarters of Americans say they struggle with digestive issues.
CBD has a dual effect on digestive issues. First, it relaxes your muscles and relieves stress, which frees up the rest of your body to function properly. Secondly, it can increase your appetite so that you eat when you should and have bowel movements regularly.
8. Avoid Performance Anxiety
Public speaking and presentations aren’t always part of the job, but if it comes up, your anxiety and stress levels can be overwhelming. You don’t have to have an anxiety disorder to feel uncomfortable with this part of your job.
The next time you have a big presentation, don’t let the jitters damage your performance. You can stay sharp and focused with the use of CBD.
9 Have More Energy
Some people report feeling sleepy when taking CBD—which is great when you’re lacking sleep. But others say that it can actually increase energy levels if you take the right dose. This can help you maintain productivity, focus, and intelligence to keep you motivated the whole day through.
10. Controlling Hormones
Both men and women can suffer from dysregulated hormones, although it is higher for women who have a higher estrogen content. When you’re stressed and worried about everything, it’s easier to lost control. You may experience mood swings, feelings of highs and lows, lack of energy, and other hormonal problems.
CBD can help to return your body to homeostasis. It’s one of the simplest and most effective natural remedies for doing just that. Keep CBD gummies in your desk so that when you’re feeling out of balance, you can easily pop one into your mouth for all-day relaxation.