Watermelon can be up to ninety percent water, and what they might lack in calories, they absolutely make up for in their amazing nutritional content. With no fat or cholesterol content at all, watermelon is an amazingly refreshing, rejuvenating and hydrating fruit that still very well manages to pack a punch with its rich vitamin and mineral content, so read on and find out why you should be making the most of the amazing health benefits of watermelon.
1. It can improve your eyesight
Watermelon is an excellent source of beta-carotene, which the body turns into vitamin A. Eating watermelon can provide you with the Vitamin A that you need to keep your eyes healthy and help to ward off macular degeneration, as you get older.
2. It hydrates your body
A study conducted at University of Aberdeen Medical School found that watermelon can hydrate your body, even better than pure water. This is due to the fact that it also contains rehydration substances, such as calcium, magnesium and potassium that improve the initial hydration and reduce the chance of you dehydrating again later on.
3. Helps to fight cancer
Watermelon is one of the best natural sources of the antioxidant, lycopene, which has been linked to the prevention and the treatment of certain types of cancer. It also contains Vitamin C, which is also an antioxidant.
4. It can help regulate blood pressure
The magnesium, potassium and amino acids that are found in watermelon can help to regulate and even reduce blood pressure. In a study conducted by one of American Universities, researchers found that regular consumption of fresh watermelon can significantly reduce blood pressure.
5. It boosts your energy levels
The next time that you are feeling a bit sluggish, try to eat a big slice of watermelon to give you some extra energy boost. Eating watermelon regularly has been shown to efficiently increase energy levels by a whopping 20% due to both its rehydrating properties and its vitamin B6 and B1 content, which the body uses to create the feel good hormone, dopamine.
6. It helps keep your kidneys healthy
Watermelon contains a natural diuretic, which efficiently helps your body to get rid of toxins and stimulates the functioning of the kidneys. It can also help to reduce swelling in the kidneys and reduce the risk of kidney stones.
7. Improves the immune system
Strengthened immune system is another one of health benefits of watermelon. The very high Vitamin C content of watermelon helps to boost your immune system and also helps in the formation of collagen, which is essential for the formation of new, beautiful skin. This means that watermelon can help you fight off infections and it can also help wounds to heal too.
8. It can improve your mind
The Vitamin B6, found in watermelon, is an essential nutrient used in the brain to create certain types of neurotransmitters. Eating watermelon can also have a beneficial calming effect on your mood and it is also said to actually improve the functioning of your brain.
9. It can help to fight the ageing process
Anti-ageing is another one of wonderful health benefits of watermelon. Although watermelon has very few calories, it is a rich source of phenolic compounds like flavonoids, carotenoids and tripterpenoids, which efficiently help protect against cell damage caused by free radicals, which can be the cause of the signs of ageing in the skin.
10. It can help with weight loss
Watermelon makes the perfect snack for when you are losing weight. It’s nutritious and filling, but, because of its high water content and virtually no calories, it is a refreshing, sweet tasting snack that won’t wreck your weight loss plan.
Do you know some other health benefits of watermelon?
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