Ever so often, a celebrity comes out with a “secret” to their beauty. A dominant factor in the beauty secret(s) is a eating plan. From extreme to juicing to low-carbs, these 11 top celebrities tell us about their weight loss diets.
1. Katy Perry – The M-Plan Diet
Dieters eat a mushroom based meal for lunch or dinner and supposedly weight can be lost while maintaining bust size.
2. Reese Witherspoon: The Baby Food Diet
On the baby food diet, dieters eat 14 servings of baby food a day and one full size adult dinner.
3. Kim Kardashian: The Meal Replacement Diet
Meal Replacement Diets hinge on replacing a meal with a shake or a bar to lower caloric intake.
4. Gwyneth Paltrow : The Alkaline Diet
Leaving out acid-forming foods such as coffee, sugar, refined carbs and dairy, those following the Alkaline Diet eat mainly leafy greens such as spinach and pseudo-grains such as quinoa.
5. Beyonce: The Master Cleanse Diet
To detox the body, for ten days the dieter only drinks water, cayenne pepper, lemon, herbal tea, salt and maple syrup.
6. Fergie: The Beauty Detox Solution
Dieters focus on eating plants and home made juices.
7. Brad Pitt: The Zone Diet
The Zone Diet advocates eating a 40:30:30 ratio of calories from carbohydrates, proteins, and fats respectively.
8. Madonna: Macrobiotic Diet
The Macrobiotic Diet is based on an all plant based diet high in whole grains and low in fat.
9. Demi Moore: Raw Food Diet
On a raw food diet, all of your food must be still “alive” – not heated above 104 degrees Fahrenheit. It includes lots of vegetables, fruits, seeds, nuts and legumes.
10. Catherine Zeta-Jones: The Atkins Diet
The Atkins Diet promotes eating a diet very low in carbohydrates. It focuses on eating protein for fuel and very low carb vegetables such as kale and other leafy greens.
11. Alicia Keys: The Five-Factor Diet
This diet advocates a five week plan where the dieters exercise for 25 minutes a day, 5 times a week and eats 5 meals a day that have only 5 ingredients. There is one “cheat day” where you can go “off plan” and eat anything you want to.
(via Fit Tips)
