6 Ways To Keep A Healthy And Active Lifestyle After Retirement

6 Ways To Keep A Healthy And Active Lifestyle After Retirement

By Mike Cardoza | Lifestyle Contributor on November 24, 2020
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Photo Credit: Dreamstime Stock

Retirement should not be a time to forget every other thing you’ve done while actively working in a career but should be for discovery and healthy living. Since you are no longer working actively, you now have more time to yourself, which can be channeled into several productive things you could not do while in service.

As a retiree, you can pick up new hobbies like watering your garden, nursing your pets, going out for a run, learning a musical instrument, and many more. Engaging yourself with something will keep you fit and less prone to diseases. In this article, we will be explaining how to keep a healthy lifestyle after retirement.

couple retirement
Photo Credit: Dreamstime Stock

Regularly Trigger Your Brain

Besides good physical exercise, you can also train your brain to work accordingly. The best way to trigger your brain muscle is by engaging in brainstorming activities regularly. In case you have memory loss, you can reach out to a memory loss expert so you can learn more about memory care living, which will help improve your memory retention.

Another way you can improve the performance of your brain is to join a club or social group of your interest. It does not matter the age range of people in the group; what’s important is you engaging them and exchanging ideas with different people. Another way to trigger your brain is to engage in creative activities like painting or playing the guitar.

Keep Your Blood Pumping by Doing Something

You can begin by doing anything like chasing your grandkids on the lawn, playing tennis, cycling, and more. Just make sure you don’t spend all day watching TV because the focus is to get you engaged in physical activity. Exercising is another way you can try out something physical as it will align every part of your body till they get back in shape.

To live healthy and longer, you need to sort out a lot of issues like vision and hearing problems, eating well, and most importantly, keep yourself engaged. As an elderly person, sitting around and doing nothing will deteriorate your health. Regular exercise keeps your bone stronger and helps your body immune to diseases like arthritis, diabetes, hypertension, and more.

family holiday home retirement

Keep Up An Active Social Life

As well as being physically healthy in your old age, you need to think about your mental health too. After you retire, it can often be difficult to meet up with people, as lots of us get a lot of our socializing done through work. This means that you have to make a more proactive effort to keep up your social life on your own accord, in order to ensure you are staying happy.

One way to do this is to keep up with old friends, providing you are living in the same area where you worked or already know people. Without communication, it can be hard to maintain friendships, but this is one of the benefits that social media brings us: we are able to easily talk to people via text, phone or email. Asking people you know to go for a walk or to go for a coffee is a great way to catch up and stay in contact and it will also ensure that you are getting out of the house.

If you are living in a new area and don’t know many people, one way to make friends is to join a club. Think about your interests and try and find a club nearby that caters to them. Since you will not have work taking up as much of your time, this is a perfect opportunity to start something new that you didn’t have time to do in the past.

Learn A New Language

Learning a new language is something that we all say we want to do at some point, but realistically we never get around to doing this. Learning a language is a perfect way to spend your time as it will just require you to do a bit each day, meaning you have an ongoing project to work on and you are keeping your brain nicely exercised.

Since you do not have work holidays to think about, you may be able to do more traveling now that you are retired, so if you learn the language of a country that you have a desire to visit or frequently visit then you will be putting your new skills to good use. This will also be interesting for every-day life: you will be able to read books, keep up with the news, and watch films in the language you are learning.

counselling spirituality

Try Meditation and Yoga

People who exercise regularly are unlikely to have dementia than people who stay physically inactive. However, if you don’t have the capacity for physical activities, you can try meditation and yoga, which helps to strengthen your thinking abilities and keep your mind sharp.

Yoga classes help to increase your focus through brain training programs from experienced yoga instructors. Kundalini yoga helps participants take breathing exercises and meditation with poses and movement. When you practice yoga, you are less likely to be prone to depression, dementia, visual impairments, and more. Constant yoga practice will help your brain send quick signals to the other part of the body.

retirement
Nurse practitioner Tiffany Holm performs a routine physical on Willie Benjamin at the Tricare Outpatient Clinic-Clairemont Mesa operated by Naval Medical Center San Diego in 2011 (Photo Credit: U.S. Navy/Chelsea A. Blom/Released)

Prioritize Your Health

Staying healthy every day should be your priority so that you can enjoy the rest of your beautiful life. Asides from working out, eating healthy, engaging your brain through brainstorming, another important trick for staying healthy is visiting the hospital regularly for your check-up. Make sure you meet up with your doctor’s appointment schedule, take your medications regularly, and ensure you go for regular body examination.

Ensuring your health is a priority makes it possible to engage in other physical and mental activities. You need to notify your doctor anytime you’re feeling funny so that they can recommend a prescription or advice on how to get better. Regularly check your blood pressure using an aneroid monitor or digital monitor. You can take a record of the result and show your doctor.

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