[dropcap]M[/dropcap]any approaches promise to deliver tremendous weight loss results in a matter of days or weeks. More often than not, most of these programs pose more adverse effects than benefits to the body, in some cases, some recommendations are simply impractical and purely based on unscientific hypothesis and myths. Generally, for weight loss, workouts and exercise routines are the most widespread approaches, and combining these with well-defined diet plans are quite effective in improving outcomes.

It is highly possible that you have come across HCG diet during your quest for knowledge and research on the most effective weight loss diets, and if you haven’t, the HCG diet is one of the most effective means of weight loss that follows the basic low consumption, hight fat expenditure principles that safe and trusted.

The HCG diet – How does it work?

The HCG (Human Chorionic Gonadotropin) diet is another highly recommended and functional weight loss plan that aims to help dieters reduce the consumption of calories and seeks to burn fat by forcing the body to utilize abnormally accumulated fats from delicate and difficult sites.

HCG is a substance that is produced in pregnant women and functions in an assisting capacity for fetus to ensure that adequate nutrition is supplied from pregnant mothers by pulling energy from fat reserves in cases of inadequate calorie consumption.The diet has been tested for years and was first introduced in the 1930s by Dr. A.T.S Simeons who used the strategy to induce weight loss in both male and female patients, and the HCG diet on its own is effective on burning over 1000 calories daily. Dieters are thus placed on foods with vegetables and lean protein, fruits and atimes, small options of whole grains.

The HCG diet followed with Phases has been been proven to provide ample weight-loss benefits over decades of its application, and the diet is thoroughly based on the consumption of calories no higher than the 500-800 range with supplementation of the diet with HCG. Although it may seem counter-intuitive, exercises and workouts can be detrimental to the progress of the HCG diet and as such, dieters have been advised to only embark is very light exercises and movements to ensure proper outcomes.

The principle behind the HCG diet is quite simple. Dieters are injected with acceptable and effective doses of the HCG to reduce appetite and help cushion to loss of fat in difficult areas. The body is put on a diet plan that is essentially of very low calories that are below the normal and acceptable levels and this subsequently forces the body to source for energy from within. The acceptable adult caloric intake differs for both men and women, but typically has an average level of 1500 to 1800 calories for either sex. On an HCG diet, the body is supplied some select meals that supplies no more than 800 calories, the deficit amount of calories is then sourced from fat cells in the body and metabolized into glucose to supply daily energy. This aids the loss of fat and subsequently leads to weight loss in dieters.

The HCG diet composition

The HCG diet is a highly sensitive diet and must be adhered to if one is to obtain meaningful results. The diet is aimed at significantly reducing caloric intake from food and optimizing caloric supply from fat reserves. Generally, foods that are calorie-dense are limited and as such, high calorie carbohydrates are left out of the equation, lean protein, fruits and vegetables that can supply certain minerals and nutrients are imperative. Butter, Oils, Fats and Sugar should all be avoided and Water is also an important feature for digestion, hunger regulation and for the flushing of toxins to maintain a balanced and healthy system. For dieters who have trouble consuming high volumes of water, fluids such as coffee, tea or lemon-flavoured water are applicable.

Ideally, HCG dieters are usually expected to not experience severe or pulling hunger pangs, but people on the HCG diet engaging in intensive workouts may be an exception.Given the tendencies for most of dieters who are very physically active to become hungry, most people are advised to refrain from intensive exercises that may consequently lead to consumption of hunger-driven meals that can be detrimental or disruptive to the feeding plan.

As a rule of thumb, people on the HCG diet should have meals on the go, eat wisely, follow the meal plans strictly and retain from strenuous exercises.

Bottom line

The HCG diet has shown impressive improvements in many dieters who are looking to lose fat and shed weight. In addition to HCG diet, you must take appetite control drops also known as HCG drops. Why because, its difficult to be in HCG diet for months. The sublingual administration of doses of HCG protein has helped to stimulate lack of appetite and hunger and induce fat body in the body in areas where fat is most difficult to lose such as thighs and bellies. For optimal results, diet plan should be adhered to and enough volume of water is recommended for consumption in order to smoother metabolism, reduce hunger pangs and increase feel of satiety. Intensive exercises can bring adverse effects and should be avoided while protein, fruits and vegetables should be consumed in larger quantities than fat and calorie-dense carbs.