Many people would always wish to lose a few excess pounds in order to be healthier and look better in their clothes. Nowadays a lot of diets have been introduced to us and sadly the success rate is not that high. Why? This is because of the following valid reasons:
1.) Because most of the people who tried these fad diets find it difficult to stick with the routine and recommended food types.
2.) A lot of diet or low-calorie foods in the market today is quite expensive making it hard for people to maintain and incorporate this into their budget.
3.) The food choices are quite limited that makes people lose their interest in dieting. Those who want to lose weight seriously needs to have better food alternatives such as Spaghetti Squash but unfortunately, these are not being properly introduced to them.
In this article, we would like to share a few tips on how to increase your chances of losing weight without the need to get hungry and resort to binge eating. You can also check Dr Nowzaradan’s diet regime in order to lose weight fast by still maintaining a balanced diet.
1.) Drink a lot of water
Most of us confuse hunger from thirst because we are dehydrated. Consume 8-12 glasses of water each day to help lessen your cravings and appetite because you feel full most of the time.
2.) Get rid of sugary drinks
Sodas, sweetened beverages such as juice, teas or coffee are huge contributors when it comes to weight gain. These drinks contain high amounts of refined sugar or fructose that turn into fat if it is not properly converted. It’s better to stick to plain water or you can add lemon, orange, and cucumber for more flavors.
3.) Substitute your carb intake
Carbs are not really the enemy if you are on a diet. But if don’t exercise much chances are it will turn into stored fat which will make you gain more weight. Choose healthy carbs such as Spaghetti Squash in replacement for your regular pasta noodles. Or you can eat brown rice which is higher in fiber instead of the traditional white rice and choose wheat bread over white bread which offers more heart-healthy benefits.
4.) Cut down on salty foods
Sodium causes water retention and high blood pressure which is not good if you want to lose weight permanently. Stay away from fast foods that serve burgers, fries, pizza as well as potato chips. Look for healthier alternatives by checking on the nutritional labels at the back of each package before adding them to your shopping cart.
5.) Eat more protein
Protein-rich foods aids in muscle building especially if you are working out. It also makes you feel full for a longer amount of time. Choose high-quality protein-rich foods with low-fat content such as lean meat, eggs, white meat preferably chicken breast and fish.
6.) Enjoy your dessert still by eating fresh fruits
Instead of choosing traditional desserts such as cakes and ice cream it time to try healthier options such as bananas, oranges, apples, and watermelon. These are way better, more nutritious and affordable options that everyone can eat on a daily basis.