[dropcap]E[/dropcap]ven though farting is normal, it can be irritating when it happens all the time as you sleep with a partner. Some people fart excessively forcing a partner to leave the bed when they cannot take it anymore. If you have not been in these shoes, you may not relate. This is why we have come up with a discussion regarding everything you need to know regarding this habit to help you stop farting.
The biology behind emission of gases
Naturally, our intestines in the stomach have air. When the air mixes with the gases from the foods we eat, we release them through farting. If you are wondering why there is a relief when you fat, it is because you have to release the gas. Most people fart as much as 15 times in one day. Those that feel embarrassed to do it during the day, fart in their sleep. People who fart more produce about half liter of gas every day.
Doctors say that farting is healthy, but when you don’t have control of how you fart, it becomes a problem. If your farts come with bloating that is painful or uncontrollable farts more than one during the night, you should immediately see a doctor. You may have Crohn’s disease or lactose intolerance. Other people also develop gastroesophageal reflux or flatulence. These conditions need guidance on how to get rid of gas so that one recovers from them.
Your nerve endings are responsible for differentiating these gases from poop. Sometimes, when your poop is more fluid than it should, it results on a mud butt. What we found intriguing about farts is the fact that they are flammable. Scientists also reveal that a dead person can still fart.
Why do many people fart in their sleep?
First, you need to understand that this is a natural process in the body that makes you emit gases. While some people refer to it as farting, others call it tooting or puckering. Most people fart during the night, but others do this often the first thing in the morning, a condition known as flatulence.
When you are asleep, your muscles are relaxed. Unlike when you are active during the day, your pubococcygeus muscles do not contract at night. This makes the gases to find room for emission more when your body is inactive.
In the morning, enough gas has already accumulated through the night which increases the volume of farts. If you have eaten foods with wheat, your morning may be welcomed with smelly farts due to a slow digestion process.
How To Stop Farting As You Sleep
Avoid meals before bedtime
Many people who don’t adhere to this universal rule find themselves farting excessively. This is because eating right before sleeping disrupts your digestive system making the process slow down. In this state, your small intestines cannot digest all the food thus; it passes through the colon which forces excess gases to be released as you sleep.
Taking foods at least 4 hours before resting can help you reduce releasing smelly gases such as sulfur. Some people give excuses such as working late which makes them late for their dinner. In this case, take a light meal before sleeping and compensate in the morning.
Reduce the pace you use to eat
If you are a fast eater especially at night, this can make you fart more at night than you usually do during the day. The gas you swallow as you rash on your dinner, proceeds to your GI tract which extends from your mouth to the anus making your farts worse at night.
Avoid sleeping on your belly
Sleeping positions affect our sleeping patterns tremendously. For a good night sleep with no interruptions from smelly farts, don’t lie on your belly. When you do this, it presses your stomach forcing the gases to escape through your anus. Change sleeping positions regularly so that your stomach does not feeling squeezed against the bed.
Use anti-gas pills
If you have excessive farts in your sleep, anti-gas pills can help you reduce them. Fortunately, such medicines are available in local stores to help you reduce the gas in your gut. This can help you sleep better and create a better sleeping environment for your partner. Pills such as Beano are common anti-gas substances that can minimize the frequency of farting.
Take lots of water
Even though our bodies have beneficial bacteria that help in digestion, some of them increase gases during digestion. If you fart so much while sleeping, increase the intake of water you consume. This will help your digestive track enhance its process while releasing fewer gases. It also prevents you from constipation. 8 glasses of water are how to stop farting naturally.
Look for fennel seeds
Herbs such as fennel seeds have been found to be effective in taming gas in the stomach. Whenever you feel bloated from certain foods such as beans, these will come in handy to help you not fart the entire night. If they are not available in your grocery store, you can purchase them from online shops.
Add ginger to your diet
Apart from its great taste, this spice will help you keep excess gases at bay. This spice comes in many forms and has numerous health benefits to your body. Taking tea spiced with ginger before you sleep will help you stop farting at night.
Go for plain yogurt
Though this dairy product is healthy, choosing plain yogurt over flavored one is a wise choice. This brings a balance to the bacteria in your gut so that none of them can affect your stomach. If stomach aches accompany your farts, plain yogurt is want you need. It also helps prevents yeast infection.
Final thoughts
Excessive farting can put you in an awkward position if your partner or sibling avoid sharing a bed with you due to this habit. Changing your lifestyle is how to stop farting so that you can enjoy your sleep without stomach issues. Start adjusting your eating habits as you stay away from things that trigger emission of gases.
