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Lifestyle

4 Surprising Reasons You Should Not Drink Water While Eating

Adeniyi Ogunfowoke | Blogger - Nov 26, 2017

One of the most common sights you see on a daily basis is drinking water in between meals. While some people think it is...

Lifestyle

Ladies, Here Are 7 Things No One Told You About Hot Yoga

HuffPost - May 22, 2015

Hot yoga is an intimidating concept. With studio temperatures ranging from 90 to 105 degrees Fahrenheit, most people aren't sprinting to the nearest studio...

Fitness

8 Ways To Ignite Your Metabolism

Men's Fitness - Jun 25, 2014

Metabolism is a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even at rest than...

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