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Wednesday, January 21, 2026

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Mindfulness

12 Benefits Of Meditation Backed By Science

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect...

37 Valuable Life Lessons Worth Knowing

by Dawn Gluskin Today is my 37th birthday. And, I must say, it's been a pretty interesting ride so far. As I look back over...

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