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negative emotions

8 Practical Tips to Overcome Negative Emotions

Negative emotions such as sadness, anger, anxiety, or frustration are natural human experiences. However, when these emotions become overwhelming or persistent, they can interfere...

5 Reasons Why Anxiety Is So Hard To Manage (And What You Can Do To Cope)

Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting...

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