Does your sex life fulfill all of your fantasies? Are you enjoying the best sex of your life? Or is there something more you dream of and wish for?
No matter how awesome the sex you are currently having is, there is the possibility for more. … But more what?
Many people imagine that a new pill, potion or position is the key to an exciting sex life. It seems everyone wants a quick fix, something that will magically transform boredom and routine into a thrilling joy ride of coital bliss. And sometimes those pills, potions and positions can accomplish just that — for the short term.
But eventually, even new thrills can become empty and boring. And predictably, the search usually resumes for something new and exciting to fulfill our fantasies of what sex should be like. Does this mean that we are doomed to a life of uninspired sexual routine or, conversely, the endless pursuit of one momentary sexual high after another?
No — it all depends upon the erotic path you choose.
If you are willing to invest as much time and effort in your sex life as you do in your favorite sport or hobby, sex can be catapulted into a high art form which has the potential to exceed your wildest dreams.
Sex, like much of the rest of life, is shaped by our intentions as well as our technique. If your approach toward sex is oriented to simply having fun, then your sexual experiences will tend to be more superficial than heart centered. But if you combine your sexuality with your spirituality, you can open erotic doors which transcend the mundane and literally launch you into a world defined by other dimensions.
Although an erotic journey of this nature can involve a variety of teachings and practices, here are five of the most basic elements designed to take your sex to the next level:
1. Perfect Your Touch
You can touch something or you can touch your own desire. When you allow your hands and your finger tips to find their pleasure, your touch will naturally create pleasure in the person you are touching. Shift your focus from how you are touching and how you imagine your lover feels and instead allow the pure joy of touching to excite your senses.
The energy in your body radiates past the confines of your skin. Learn to sense this energy by holding the palms of your hands about a half inch to an inch apart and gently push at the space in between your hands. Notice how it feels when your hands come close to each other and how it feels as they move away.
Can you feel the energy generated by the palms of your hands? This is what you want to touch your lover with. You want to learn to direct that energy so that your touch extends past your fingertips.
2. Master Your Breath
Everyone breathes deeper and more frequently when they are sexually aroused. But unfortunately, many of us have learned to hold our breath when we orgasm. For some, holding our breath seemed like a wise way to avoid making noise and getting “caught” masturbating or having sex when we were younger.
It can take some practice to unlearn this habit, but it is important that you allow yourself to breathe while you orgasm if you want to take your sexual pleasure to the next level. If you learn to breathe during your arousal and through your orgasms, you may be surprised how receptive your body is to continued arousal and multiple orgasms. Conscious breathing exercises including some yoga practices and meditation techniques are an excellent way to master the art of breathing yourself to an ecstatic state of being.
When you know how to raise your sexual excitement with your breath, your ability to experience pleasure is enlarged. Plus another benefit is an increased ability to connect with another person intimately. The breath unleashes emotions and when we breathe deeply, we feel our emotions more intensely. Allowing these emotions to surface during sex creates a more intense sexual and emotional sharing.
3. Expand Your Consciousness
Not only do meditation and yoga provide conscious breathing techniques which can enhance the enjoyment of sex, meditation and yoga can also expand your ability to sustain your awareness and focus. The ability to stay present with yourself, your lover and your pleasure is a crucial feature of heightened states of sexual arousal. Sex which is deprived of these deeper abilities is not nearly as satisfying as sex which occurs in a state of expanded awareness.
It may seem counter intuitive, but more awareness and more pleasure can be very confronting and even frightening until you become familiar with the emotional terrain. A torrent of buried emotions can surface, creating confusion and fear. Which is why you need to…
4. … Delve Deeper
The best sex is connected to our hearts and therefore our emotions. As you become more aware and emotionally connected to yourself and your lover, you will no doubt become more attuned to irritations, frustrations and fears as well.
This is the part which can be frightening to many people. This is where many will turn away from this immensely satisfying erotic journey in preference of something “safer” and more superficial.
But there is nothing to fear. The truth is that you were carrying these emotions inside of yourself before you became aware of them. Now that you sense your true feelings, you simply need to learn healthy ways to deal with them.
There are many resources you can draw from to learn to navigate newly discovered emotions. The tools which can help you express yourself honestly and compassionately with another human being include non-violent communication techniques and active listening skills. These are best learned with the help of a trained professional such as a therapist or relationship coach. Investing in your communication and intimacy is one of the most powerful ways to take your sex life to the next level.
5. Create Sacred Space
Taking sex to the next level requires the space for that sex to occur. A special place and setting can be achieved in a variety of ways which appeal to the five senses. Experiment with incense, sensual music, candlelight and perhaps an altar.
But don’t stop there. Create a sacred space for your erotic journey by allowing ample time. Most people allow about 30 minutes for sex and that includes foreplay. The average length of intercourse is just three to seven minutes. How sad! Sex shouldn’t be a race or a fast food drive-through. Sex needs time to develop into the mind-blowing experience we all crave.
Begin by setting aside a minimum of one hour for lovemaking. As you increase your capacities for intimacy and pleasure, you may find your sexual encounters lasting for hours!
Rest assured, I have personal experience with all five of these steps, and I know it is common to have some resistance to change, even when that change can usher in the fulfillment of our hopes and dreams.
There is only love and love is all that is.
This post originally appeared on Your Tango: Do These 5 Things To Transform Your Intimate Life Into A Damn ART