Infertility is an unfortunate and tragic condition for those of us trying to have children. While your doctor can offer the best possible guidance, guest contributor Joel Cordle says there are a few dietary changes that can help.
If you and your partner have been faced with the unfortunate ordeal of wanting a child, but being unable to have one, perhaps due to infertility, there are a few changes you can make that may increase your chances of conception and that have the potential to boost your fertility. Many women choose to buy Bravelle to increase their chances of conception. Infertility in women, however, can be caused by being over or underweight, and in such cases, making simple dietary changes can significantly increase your capacity to have children. Even in men, fertility can be increased by making changes in everyday life, changes which include adjusting your diet to promote overall good health. Let us examine a few dietary sources that some find useful to boost fertility and increase the chances of conception.
1. MEDITERRANEAN DIET
Although no research has proven that there is a definite cure for infertility, a Mediterranean-style diet has the potential to make it less difficult for you to get pregnant. Mediterranean diets usually consist of plenty of fiber from fruits, vegetable, whole grains, beans, and lentils. In addition, Mediterranean diets consist more of fish, and do not include much salt, sugar, or red meat.
2. FEWER TRANS FATS
We hear a lot about how unhealthy trans fats can be, but did you know that they may be contributing to your infertility? Consuming fewer trans fats and more monounsaturated fats, such as those found in avocado and olive oil, are much healthier and can contribute to an increased fertility.
3. NUTRIENT-RICH FOOD
By consuming fewer empty calories and more foods that contain healthy compounds, you replenish your bodies supply of energy and vital nutrients which makes it easier for your body to function at its full potential, which can increase your chances of having a baby.
4. FEWER SIMPLE CARBOHYDRATES
Simple carbohydrates, such as those found in white bread, contribute to an excess consumption of sugars and calories which do not support a healthy body capable of child-bearing capacities. Complex carbohydrates, such as those in whole grains, are healthy and actually necessary for your body to function properly. Increasing your consumption of complex carbohydrates can boost fertility.
5. ANTIOXIDANTS
Foods that contain antioxidants increase your body’s ability to resist cell damage caused by chemical interference, that occurs when exposed to harmful toxins, radiation, andtobacco smoke. Some antioxidant-rich foods include oysters, crab, red peppers, kiwi, tuna, turkey, leafy greens, nuts, tomatoes, apricots, and watermelons. Consuming more antioxidant-rich foods can boost the fertility of women as well as that of men.
6. LOW-FAT VS. FULL FAT DAIRY PRODUCTS
By eating fewer foods that contain full-fat dairy products and more that contain low-fat dairy products, you allow your body to retain the helpful vitamins found in dairy products without seeing the adverse side-effects of the excess consumption of fat, which can not only boost your fertility, but also promote a healthier body and lifestyle.
7. DAILY VITAMIN SUPPLEMENTS
Many of the vitamins that you need to maintain a healthy and fertile body can be received through a healthy diet, one with fewer processed grains and sugars and more natural, plant-based foods. But if you are still having a hard time dealing with infertility and have yet to accomplish conception in spite of all these dietary changes, you may consider starting a daily regimen of vitamin supplements. By giving your body the proper servings of essential vitamins and nutrients every day, you promote the overall good-health and proper function of your body and all of its natural processes. This can increase the fertility of both women and men.
(Via Allwomenstalk)
