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Lifestyles | The Trent

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7 Ways Sleeping In Separate Beds Benefits Your Relationship

Sleep is nothing to mess around with—just ask the growing number of couples who are ditching the age-old idea that they need to bunk...

Ultimatums: Do They Help Or Harms Relationships? (CLICK)

When you’re in a relationship, you may find yourself having the same disagreement or argument over and over again. And those arguments may escalate...

4 Beneficial Reason For Women To Get Regular Breast Massage

According to Healthline, breast massages are intended for self-nurturing. They take place during an oil-based full-body Ayurvedic massage called an abhyanga. You might picture...

ALERT: 2 Serious Health Effects Of Consuming Kola Nuts

Kola nut also referred to as “Cola nitida” is an edible dry seed that has a bitter taste when chewed fresh. It is widely...

Top 25 Superfoods And Their Benefits

We all know that eating healthy can have a major impact on the way you feel. If you load up on fast food and...

14 Signs You’re Not Drinking Enough Water

There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny...

13 Hacks To Fight Fatigue And Supercharge Your Mornings

We’ve all had those mornings when we just can’t shake a feeling of sluggishness, even when we’ve technically gotten enough sleep. In an effort...

For Better Sex, 8 Tips No Couple Should Go Without

Push the reset button on your sex life If you’re coupled and stuck in a sexual rut, you’re not alone. While dry spells are a...

10 Exercises To Tone Every Inch Of Your Body

Benefits of working out We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed...

8 Ways To Predict A Relationship Success With 90% Accuracy

Dr. Gottmann studied over 3,000 married couples. What he learned can improve your relationship drastically. Since 1970 he debunks common relationship myths. For example, he...

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