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Food

Recipes, dining, drinks, culinary culture and the people and places shaping how the world eats.

Fitness

5 Fatty Foods You Don’t Need To Worry About

Mike Cardoza | Lifestyle Contributor -
Calling a food “fatty” once sounded like a complete nutritional judgement. It is not. Fat is an essential nutrient that supports cells, provides energy,...
Food

10 Foods That Should Not Stay in Your Refrigerator Forever

Emily Johnson | Health and Wellness Contributor -
A date printed on food packaging does not always mean the product becomes unsafe at midnight. But for some refrigerated and ready-to-eat foods, the...
Food

The 12 Best Foods for Brain Health and Why They Work

Michelle Rose | Lifestyle Contributor -
The brain depends on a continuous supply of oxygen, energy and nutrients. It also relies on healthy blood vessels to deliver them. This means...
Food

Everyone Thinks MSG Is Dangerous. Here’s What the Science Actually Says

Emily Johnson | Health and Wellness Contributor -
Few seasonings carry as much cultural baggage as monosodium glutamate. In many Nigerian markets, its white crystals are sold as “white Maggi”, sometimes scooped...
Beauty

15 Foods to Eat for a Clear and Glowing Complexion — No. 4 Is a Must

Mike Cardoza | Lifestyle Contributor -
The search for clear, luminous skin often leads to expensive creams and elaborate routines. Yet the skin is living tissue, continually repairing itself with...
Food

10 Common Nutrition Myths You Should Stop Believing

Mike Cardoza | Lifestyle Contributor -
Nutrition advice is often reduced to rigid rules: avoid carbohydrates, never eat late, choose only fresh produce and take supplements to cover nutritional gaps....
Food

9 Surprisingly Healthy Fast Foods

Mike Cardoza | Lifestyle Contributor -
Fast food is often treated as the opposite of healthy eating. Yet the nutritional quality of a quick meal depends less on where it...
Food

12 Healthy Foods That Can Still Lead to Weight Gain

Michelle Rose | Lifestyle Contributor -
Healthy food can still be too much food. That sentence sounds almost rude in a culture that has taught people to divide meals into moral...
Food

9 Health Benefits of Almonds for a Stronger Body and Sharper Mind

Mike Cardoza | Lifestyle Contributor -
Almonds are small enough to be mistaken for a snack, but nutritionally they behave more like a quiet investment. A handful can bring together...
Fitness

13 Science-Backed Habits of People Who Stay Lean Without Obsessing Over Food

Mike Cardoza | Lifestyle Contributor -
There is no mystical secret behind a healthy weight. For most people, the difference between chronic weight struggle and long-term stability is not a...
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