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Food

The finest of food, wine, and where to get it

Food

Copper: Why This Trace Mineral is Vital for Brain Function

Emily Johnson | Health and Wellness Contributor -
Copper is a trace mineral that plays a critical role in human physiology, yet it often goes unnoticed in discussions on nutrition. While most...
Food

10 Surprising Facts About Salt You Probably Didn’t Know

Mike Cardoza | Lifestyle Contributor -
As a food lover and a long-time culinary explorer, I’ve always been fascinated by the role that salt plays in our diets and cultures....
Food

FDA Bans Red Dye No. 3 in Foods and Drugs After Decades of Controversy

Hope Sampson | Sub Editor -
WASHINGTON, USA — After decades of debate and advocacy, the US Food and Drug Administration (FDA) has banned the use of red dye No....
Food

The 3 Most Harmful Ingredients Hiding in Your Diet

Emily Johnson | Health and Wellness Contributor -
Our daily diets are often filled with hidden culprits that can negatively impact our health over time. Many of these ingredients are found in...
Food

10 Everyday Foods You Should Start Refrigerating Today

Donna William | Lifestyle Editor -
The way you store your food plays a crucial role in preserving its freshness, taste, and nutritional value. While some items are commonly left...
Food

Nature’s Pharmacy: 6 Simple Diet Tweaks to Strengthen Your Immune System

Emily Johnson | Health and Wellness Contributor -
A strong immune system is essential for maintaining health, protecting against illnesses, and ensuring a quick recovery when infections strike. While modern medicine offers...
Food

The Low-Carb Lifestyle: 7 Strategies to Make It Work for You

Mike Cardoza | Lifestyle Contributor -
Adopting a low-carb lifestyle has gained significant popularity in recent years, driven by its potential benefits for weight loss, improved blood sugar control, and...
Food

The Sugar Detox Plan: 5 Practical Steps to Take Control of Your Health

Emily Johnson | Health and Wellness Contributor -
As Halloween draws near, the festive spirit often brings indulgences like costumes, pumpkins, and sweet treats. Yet, amidst the joy of the season, it's...
Food

The New Weight Loss Revolution: From Keto to Mindful Eating

Donna William | Lifestyle Editor -
In recent years, the weight loss landscape has transformed dramatically. While diet trends like Keto, Paleo, and intermittent fasting gained momentum, the focus is...
Food

Breaking Up with Yo-Yo Dieting: How to Finally Lose the Weight for Good

Emily Johnson | Health and Wellness Contributor -
The cycle of yo-yo dieting – losing weight only to regain it and start again – is a frustrating and all-too-common experience. Many people...
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