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Food

5 Healthy Office-Friendly Snacks That Will Reenergize Your Staff

Like most workplaces, your office kitchen is a popular space. And it makes sense--eating small, frequent snacks revs up your metabolism and helps normalize...

The 5 Surprising Benefits of Eating More Fat

by Judy Mouland With all the different dietary advice flying around these days, how can you even begin to know what food choices to make? Take...

6 Solid Reasons Why You Should Stop Eating Meat For Good

The arguments for leaving animals off our plates have never been stronger. Plant-based eating has thoroughly infiltrated the mainstream and couldn’t be easier. Still not vegetarian? Here...

15 Ways to Get Your Kids To Eat Better

A nutritionist who's also the mother of 7-year-old triplets gives tried-and-true tips for getting your child to eat vegetables, drink milk, try new foods,...

How To Grow Your Own Tea In Your Backyard

by Emily Main Tea drinkers may already know that drinking tea may help prevent strokes, heart disease, and cancer, and a report in the Journal...

The Snack You Can’t Eat Anytime And Not Feel Guilty (VIDEO)

Whether you're between meals or craving a midnight snack, there's no need to feel guilty about getting your fill. This healthy, spiced snack is...

Top 10 Reasons NOT To Skip Breakfast

A new study shows that eating breakfast every single day is a key behavior among people who average a 60-pound weight loss and have...

5 Foods That Make You Look And Feel Older Than You Are

In an age where food really matters, there are specific kinds of foods that contain specific kinds of ingredients that will do your body...

11 Must-Know Things Most Successful People Do Before Breakfast

Did you know that many successful people call the first hour after you wake up ‘the Golden Hour’? This is because, at that time...

How To Make Nigeria’s Popular Breakfast Food Akara – Bean Fritters (RECIPE, PHOTOS)

Akara (bean fritters) has is a truly national Nigerian food. Eaten mostly for breakfast, the delicate fried food made from beans is also eaten...

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