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Food

The finest of food, wine, and where to get it

Food

Surprising Findings: 2 Common Green Vegetables that May Spike Blood Sugar Levels

Emily Johnson | Health and Wellness Contributor -
Thanks to their high nutrient density and low-calorie profiles, green vegetables are almost universally touted as essential to a balanced diet. However, recent research...
Food

Chromium: The Mineral That Helps Regulate Blood Sugar

Mike Cardoza | Lifestyle Contributor -
Chromium is an essential trace mineral that plays a crucial role in regulating blood sugar levels and supporting overall metabolic health. Although needed only...
Food

16 Amazing Chocolate Desserts You Can Make at Home

Donna William | Lifestyle Editor -
If you're a chocolate lover, there’s no better way to indulge your sweet tooth than by whipping up your own delicious chocolate desserts at...
Food

12 Insights on Healthy Eating: Developing a Balanced Relationship with Food

Mike Cardoza | Lifestyle Contributor -
A healthy relationship with food goes beyond calorie counting and strict diets. It involves nourishing the body, mind, and emotions in ways that promote...
Food

8 Surprising Health Benefits of Dates

Michelle Rose | Lifestyle Contributor -
Dates, the sweet and chewy fruits of the date palm tree, have been a staple in Middle Eastern and North African diets for thousands...
Food

8 Surprising Health Benefits of Tiger Nuts

Mike Cardoza | Lifestyle Contributor -
Tiger nuts, also known as chufa, have been cultivated for centuries and enjoyed as a superfood in regions like North Africa and Spain. Despite...
Fitness

Boron: The Unsung Mineral Hero for Strong Bones and Healthy Joints

Donna William | Lifestyle Editor -
Boron is a trace mineral that, although not as well-known as calcium or magnesium, plays an essential role in supporting bone and joint health....
Food

Selenium: The Essential Trace Mineral with Powerful Antioxidant Benefits

Michelle Rose | Lifestyle Contributor -
Selenium is a trace mineral that, although required in small amounts, plays a crucial role in maintaining overall health. It is renowned for its...
Food

20 Nutrition Myths You’ve Probably Fallen For—And the Truth Behind Them

Michelle Rose | Lifestyle Contributor -
Nutrition is one of the most talked-about topics in health, and with the influx of information from various sources, it's easy to get lost...
Food

The Hidden Dangers: Is Your Favourite Beverage Harming Your Memory?

Imo MacDonald | Contributor -
Memory loss and cognitive decline are growing concerns in today's fast-paced world. While many factors influence brain health, few people realize that daily beverages...
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