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Fitness

5 Ways To Reduce Arm Fat

Have you stopped wearing sleeveless just because you have heavy arms? Now, there is no need to be upset.Follow these easy tips and you...

15 Reasons Why You Should Workout Every Morning

1. You can accomplish absolutely nothing else the rest of the day and still feel accomplished. Because you already ran, like, three miles. Isn't that enough?! 2. You...

5 Things Movies Get Wrong About Weight

Hollywood certainly has a way of glossing over the milestones in life. First dates are always enrapturing, weddings never cost money, childbirth happens in...

6 Simple Stretches For A Good Posture

Good posture goes beyond sitting up straight. Slouching over a computer keyboard all day creates a chain reaction throughout your body that can result...

6 Drinks That Shrink Your Belly

That ice-cold lemonade may hit the spot on a 90-degree day, but it’s not doing your waistline any favors. A 20-ounce Minute Maid Lemonade...

10 Do’s And Don’t Of Gym Etiquette For Men

I am not a muscular man. Never have been, never plan to be. But I do attend the gym, and while I sit there...

9 Butt Exercises That Work Better Than Squats

While it's true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It's why you really...

5 Teas That Make You SLIM

It's widely known that just one cup of tea can prevent strokes, arthritis, tooth decay and even keep cancer at bay. While it's regarded...

10 Easy Tricks To Flatten Your Tummy Fast

Don't even think about sucking it in so you'll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get...

5 Weight Loss Equipment That DO NOT Work

In a race to lose weight, we tend to try out or buy any weight loss equipment that "guarantees" weight loss.But there are certain...

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