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Fitness

Get moving… improving the quality of your life

Fitness

6 Signs That You Must Not Exercise

Lifestyles | The Trent -
Nowadays everyone is so much trying to keep fit, keep their hearts healthy and cholesterol count low that sometimes overlook the fact there are...
Fitness

7 Exercises That Give Amazing Results

Womanitely -
Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal....
Fitness

7 Possible Reasons You’re Not Losing Weight After Running Countless Miles

All Women Stalk -
You log in many miles running each week so you are wondering the reasons why you’re not losing weight. Aren’t all runners thin because...
Fitness

8 Ways To Ignite Your Metabolism

Men's Fitness -
Metabolism is a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even at rest than...
Fitness

8 Simple Exercises That Will Give You A Great Butt

Lifestyles | The Trent -
1. Squats Improving your posterior is a much simpler task than you might think. Many women think that endlessly running like a gerbil will give...
Fitness

5 Simple Gym Hygiene Habits You Should Follow

The Times of India -
Public places are full of germs and bacteria that can cause infections.  So are gyms or public parks that have parallel bars and monkey bars....
Celebrity

Before Meets After: SEE Amazing Transformation As Gospel Singer Tamela Mann Loses 90Kg (PHOTOS)

Healthy Black Woman -
Tamela Mann has her life running smoothly these days. She worked with Whitney Houston on the movie Sparkle, has a new album that is...
Fitness

10 Foods That Will Make You Lose Weight FAST

Womanitely -
There are many foods that you can eat each day to burn calories and lose weight. The great news is that these foods are...
Fitness

7 Reasons You Are Gaining Weight

Lifestyles | The Trent -
Is your metabolism like a snail? Do you blame the workings of a slow metabolism in your weight gain? Metabolism is the process by...
Fitness

Hot And Healthy: 5 Reasons FIT Women Have Better SEX

Lifestyles | The Trent -
Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too?...
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