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Fitness

Get moving… improving the quality of your life

Fitness

7 Ways Exercise Affects Your Brain Positively

All Women Stalk -
Do you know how working out affects your brain in a positive way? When you exercise, as you work your heart, you also work...
Fitness

4 Steps To Losing Weight Now And Stay Slim Forever

Lifestyles | The Trent -
by Lisa Bigelow | Demand Media If you're losing your own personal battle of the bulge, then it's time to get serious about living a...
Fitness

7 Ways Breakfast Affects Your WEIGHT LOSS

All Women Stalk -
Are you curious of the ways breakfast affects your weight loss? You are in a routine of eating the same breakfast each day and...
Fitness

7 Healthy Ways To GAIN Weight

Health Online Zine -
While many people struggle to lose weight, there are also people that want to increase weight gain. For some people who are naturally thin, gaining...
Fitness

6 Wrong Ways To Do The Squats

Women's Health -
Squats are one of the best exercises for a stronger, fitter you—but only if you do them right. So before you crank out another...
Fitness

AMAZING: Woman Dances Off 45kg To Get Her Dream Body… And It Worked (PHOTOS)

CNN -
In fall 2012, Roni Tarver was in a bad mood. The 5-foot-6-inch teacher weighed 235 pounds and suffered back pain almost constantly. She was popping...
Fitness

How to Lose Weight Fast: A Proven 3-Step Plan That Works

Lifestyles | The Trent -
There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry...
Fitness

7 Exercises To Shape Up Your Lower Body

All Women Stalk -
Summer is quickly approaching which is all the more reason to start doing exercises to shape up your lower body. Warmer weather means more...
Fitness

5 Fatty Foods You Don’t Need To Worry About

Men's Fitness -
Many of us are struggling to develop new dietary habits, while others are just hoping to shed that lingering holiday weight. Either way, healthy...
Fitness

5 Ways To Get Fit While In The Office

Lifestyles | The Trent -
“What can you do to stay fit at the office?” I always tell people, “The key is to be practical.” You’re probably not going to...
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