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Fitness

Get moving… improving the quality of your life

Fitness

5 Reasons Running May NOT Help You Lose weight

Lifestyles | The Trent -
So to make sure your cardio training isn't the reason your jeans don't fit better (despite spending plenty of time in the gym), here...
Fitness

Early Morning Sunlight May Help You Slim Down – Study

Wires | The Trent -
Spending time in the bright morning light may help you slim down, new research suggests. The small study found that people exposed to more light...
Fitness

13 Habits Of Fit And Lean People

Julius Okeke | Political Reporter -
by Kristin Kirkpatrick | U.S. News & World Report Many people assume there's some mystifying secret to weight loss. When looking at fit celebrities, and...
Fitness

Top 6 Home Exercise For Men

Lifestyles | The Trent -
The No. 1 excuse people use for not going to the gym is time. If getting yourself to the gym is proving difficult, bring...
Fitness

6 Ways To Boost Your Metabolism Without Dieting

Fem Side -
Dieting isn’t the only way to lose weight. The trick is to create a calorie deficit and the best way to do that is...
Fitness

7 Strange Tricks That Will Help You Lose Weight

Real Buzz -
While healthy eating and exercise are the best ways to stay in good shape, sometimes we could all do with a little helping hand....
Fitness

How I Went From Size 18/20 To Size 10 In 3.5 Months

Wires | The Trent -
So, I haven't been on Spark in ages. I've made really great friends through out my weight journey that I keep in touch with....
Fitness

7 Health Benefits Of Gaining Weight

All Women Stalk -
Most of the time, we all hear so much about losing weight that we forget about the benefits of gaining a few pounds, which...
Fitness

7 Signs You Are Exercising Way Too Much

All Women Stalk -
Normally we look for motivation to work out more often, but did you know that there are actually signs you are exercising too much?...
Fitness

7 Ways To Make Your Exercise Routine More Fun

All Women Stalk -
A lot of us hate working out simply because it stops being fun after a while. The key to staying hooked to fitness is...
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