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Fitness

Get moving… improving the quality of your life

Fitness

9 Health Tips For Lazy People

Lifestyles | The Trent -
Getting fit and healthy can sometimes feel like a major effort. However, there are many health-boosting changes you can make that won’t feel like...
Fitness

10 Tips For Dealing With Morning Sickness

Lifestyles | The Trent -
According to Dr. Marjorie Greenfield, ob-gyn and author of The Working Woman’s Pregnancy Book, approximately 70 percent of women experience nausea early in pregnancy and...
Fitness

6 Natural Strategies To Build Healthy Bones

Mike Cardoza | Lifestyle Contributor -
It is extremely important to build healthy bones but very few among us pay even the required attention to their bone health. Probably the...
Fitness

18 Sure Ways To Build Muscle All Day

Lifestyles | The Trent -
Sure, you want a broader chest and abs that whistle in the wind. Biceps that bulge through your shirtsleeves would be nice too. But these...
Fitness

Comparing The 3 Popular Cross Training Shoe Brands For Men

Ali Dino | Tech Contributor -
Choosing a training shoe for men can be very tricky due to the variety in the market. This article shares the list of some...
Fitness

5 Ways To Get Your Glow Back After Having A Baby

Adeniyi Ogunfowoke | Blogger -
Being a new mother requires you to always be on your toes and this might leave you sleep-deprived. It can be difficult to even...
Fitness

4 Excellent Reasons To Enroll In Mixed Martial Arts Classes

Michael Sanduso | Lifestyle Contributor -
Have you been thinking about getting into some type of organized fitness program? If so, taking a look at Rev MMA classes is a...
Fitness

6 Factors To Consider When Choosing A Hydration Pack

Ali Dino | Tech Contributor -
A hydration pack is meant to supplement your body with water and must be in your mind to avoid dehydration while exercising. There are...
Fitness

Fitness: Can You Lose Belly Fat By Running On A Treadmill?

Mike Cardoza | Lifestyle Contributor -
If you are at the point where you have to put in a lot of effort and time into dragging your gym pants on...
Fitness

5 Ways The BetterMe 28-Day Fitness Challenge Changed My Life

Mike Cardoza | Lifestyle Contributor -
It is hard not to notice an ad that keeps popping out in your Instagram feed. That is how we came across BetterMe fitness...
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