[dropcap]W[/dropcap]hen you’re diagnosed with diabetes, whether type 1 or 2, you need to be more careful about your meal choices – including your snacks. There isn’t a one-size-fits-all diet for diabetic individuals. However, ideal options are those that rank low on the glycemic index (GI) and contain fiber and plant-based protein.
Carrying these healthy and delicious snack foods ensure that your blood sugar levels are stable and that you feel energized for hours. In this article, we will provide you a list of these diabetic snacks that you can conveniently prepare anytime.
Apples
Apples are among the world’s healthiest fruits that have a low glycemic index score of only 39. Satisfying your cravings for a sweet and crunchy treat, they contain polyphenols that help prevent blood sugar spikes. Instead of choosing apple-flavored snacks that are processed, go for the whole food form to gain satisfaction.
Carrot sticks
Do you often snack on chips at work? You may not realize it but your poor office snack choices are harming you. Foods that are high in glucose and fat decrease your productivity and ability to focus. A healthier and natural alternative to store-bought goodies is carrot sticks. A bowl of chopped baby carrots can already keep you full due to their high fiber content. Important nutrients found in carrots are vitamin C and magnesium.
Greek yogurt
Are you looking to achieve a healthier weight, control your appetite, and stabilize your blood sugar? You can’t go wrong with Greek yogurt. This diabetes-friendly snack has been removed of some milk sugar. Moreover, it has high protein content and vitamin B12 to sustain your energy levels and improve your mood for hours.
Sunflower seeds
A cup of raw sunflower seeds has a glycemic index score of only 40. They basically contain very low amounts of carbohydrates and high amounts of protein. Even less than a cup of this natural snack can already curb your appetite before your next meal. This will help you avoid getting tempted to grab a sugary chocolate bar or soda. Another amazing fact about sunflower seeds is that they contain insoluble fiber that promotes a healthy bowel movement.
Oatmeal
If you want a convenient snack that can easily be paired with anything, oatmeal is the way to go. This makes a great addition to a diabetic diet since it helps control your blood sugar. Oatmeal’s high fiber content keeps you fuller for a longer period of time. Just be careful not to use cream or sweetener. Instead, incorporate berries, chopped apples, or nuts to add taste.
Pears
Pears are among the best low glycemic index fruits. With a GI score of only 38 for a medium-sized pear, this can surely satisfy your sweet tooth without spiking your blood sugar. If you’re looking to strengthen your immunity against diseases, you’ll be glad to know that pears provide you with 12% of your dietary requirement for vitamin C (ascorbic acid).
Avocados
Most people have a wrong perception of avocados. Yes, avocados are rich in fats but they are the healthy type of fats (monounsaturated fats) that increase insulin sensitivity. This ensures that your blood sugar stays within the normal range. Avocados also make a better alternative to bananas in terms of potassium content, supplying you 14% of your recommended daily allowance.
Conclusion
Steer clear of foods that you are unsure of. Diabetes is a serious lifestyle condition that can lead to more health problems if your blood sugar levels are not controlled. Knowing the right foods to snack on will help you function optimally, whether you are at home or work. Make this guide your simple reference and ask for other options from your physician.
