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Exercise

Lifestyle

11 Ways To Instantly Boost Your Endorphins

Lifestyles | The Trent -
Everyone's heard of runner's high, the overwhelming sense of ecstasy you feel when you run really hard. Endorphins are responsible — your brain naturally...
Fitness

7 Easy Ways To Transform Your Body

The Times of India -
Here is a list of seven regular exercises that will help you transform your body keeping it healthy and fit. You can include them...
Fitness

5 Awesome Workouts To End Treadmill Boredom

Lifestyles | The Trent -
by Emily Faherty Whether it's Mother Nature, travel, a hectic schedule, or just plain old road weariness that's preventing you from running outside, turning to the...
Lifestyle

12 Things Successful People Do Over 3-Day Weekends

Business Insider -
We're heading into a holiday weekend — and most successful people have planned out (or at least thought about) what they'll do over the...
Fitness

10 Brilliant Ways To Prevent Obesity

The Times of India -
You don't need fancy exercise equipment or an expensive gym membership for losing weight. Walking, jogging, running, cycling and swimming are great for weight...
Fitness

11 Myths About Fitness You Need To Know

Lifestyles | The Trent -
Things you do not know about fitness can hurt you and interfere with the fitness goals. For a safer exercise with great results, forget...
Fitness

10 Things Men Need To Stop Wearing To The Gym

Lifestyles | The Trent -
1.Vibram FiveFingers These make you look like a robot-ninja, and not in a good way. If you must wear these, keep them on the road...
Fitness

5 Exercises You Need To Do Often

Women's Health -
You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV these days?). So...
Fitness

15 Ways To Build A Strong Muscle

The Times of India -
Muscle building and ways to gain muscle mass are crucial for bodybuilding. Here are 15 ways to gain muscle mass, which is a combination...
Fitness

4 Serious Post-Workout Mistakes

Glamour -
re, you probably have your pre-workout routine all in order: you drink plenty of water, you wear your favorite exercise gear. But did you know your post-workout...
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