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Fitness

10 Best Exercises For Women

Lifestyles | The Trent -
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a...
Fitness

15 Reasons Why You Should Workout Every Morning

Lifestyles | The Trent -
1. You can accomplish absolutely nothing else the rest of the day and still feel accomplished. Because you already ran, like, three miles. Isn't that enough?! 2. You...
Fitness

6 Simple Stretches For A Good Posture

Joy Abobi | News Reporter -
Good posture goes beyond sitting up straight. Slouching over a computer keyboard all day creates a chain reaction throughout your body that can result...
Lifestyle

7 Alarming Signs You Are Unhealthy

Lifestyles | The Trent -
We are often guilty of believing that we are a picture of fine health as we have no real signs that anything untoward is...
Fitness

6 Signs That You Must Not Exercise

Lifestyles | The Trent -
Nowadays everyone is so much trying to keep fit, keep their hearts healthy and cholesterol count low that sometimes overlook the fact there are...
Fitness

How to Lose Weight Fast: A Proven 3-Step Plan That Works

Lifestyles | The Trent -
There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry...
Fitness

7 Exercises To Shape Up Your Lower Body

All Women Stalk -
Summer is quickly approaching which is all the more reason to start doing exercises to shape up your lower body. Warmer weather means more...
Fitness

4 Surefire Tips to Burn Fat Naturally

Lifestyles | The Trent -
by Lionel Y If you are looking to find an answer to the, how to burn fat without doing anything un-natural, you’ve come to the...
Lifestyle

7 Foods To Eat For Glowing Skin

She Knows -
MAKE YOUR SKIN LOOK BETTER THAN EVER Experts say what you put in your belly can have a direct effect on your complexion. So next...
Fitness

5 Easy Steps To A Flat Tummy In 7 Days

The Times of India -
You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in...
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