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Fitness

Vintage Fitness: Redefining Workout Wear With Classic Athletic Attire

In today's fast-paced world, fitness has become integral to our lives.  As we strive to maintain a healthy lifestyle, the importance of workout wear cannot...

Your Health Blueprint: The 11 Cardinal Pillars of Physical Fitness You Can’t Afford to Ignore

Physical fitness is a multifaceted concept that includes various aspects vital for maintaining health and well-being. These aspects, referred to as the "cardinals" of...

Before You Go For Surgery, Here are 6 Exercises That Can Give You A Natural ‘Figure 8’ Shape

In recent years, there has been a rise in the popularity of plastic surgery procedures like liposuction and the Brazilian butt lift, which promise...

How a Short 11-Minute Exercise Sessions Can Transform Your Health

It's a familiar dilemma for many: the struggle to fit a comprehensive workout into a jam-packed day. If you're dismissing exercise because of time...

5 Tips To Quickly Lose Weight Safely

You may notice at times that some people are obese and maybe bigger than you. You may also notice that sometimes people try losing...

Does Exercise Reduce Inflammation? Point To Ponder

Exercise is renowned for promoting overall health and well-being, but can it also reduce inflammation? Inflammation is a natural response of the body's immune system...

Everything You Need To Know About Choosing Your First Pedometer

Pedometers and fitness trackers are great for recording daily activity such as calories burned and daily steps. They can be worn all day so...

Why Online Personal Training Courses Are So Popular

Online learning has exploded in a big way. According to Forbes, by 2025 the global online learning market is set to reach US$325 billion....

4 Steps To Dealing With Difficult Situations With Weight Loss Using Reverse Phone Lookup And Communication

Weight loss is a common problem that affects many people around the world. If you have tried everything to lose weight including following a...

5 Reasons You’re Not Losing Weight Despite Your Best Efforts

You’ve been working out and trying to eat healthy, but the pounds still aren’t coming off. It’s frustrating, we know. Thankfully, there are lots...

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