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Fitness

Fitness

7 Amazing Benefits Of Regular Exercise

All Women Stalk -
Have you ever thought about all the rewards of exercising regularly? There is an endless list of rewards because exercising is good for you...
Fitness

7 Protein Sources To Fuel Your Body Before And After Your Workout

All Women Stalk -
What do you eat before your workout? Does your meal selection change when you have a race or is it always the same? What...
Fitness

7 Strength-Training Tips For Beginners

Health.com -
Strength training can be intimidating to a fitness newbie, especially if you’ve never operated one of those machines with the pulleys and levers, or you...
Fitness

7 Tips To Keep The Weight Off After Losing It

Lifestyles | The Trent -
One of the most difficult things about losing weight is figuring out how to keep your weight off once you have lost it. Losing weight is...
Fitness

Weight Loss Gone Digital: 5 Apps That Help Watch Your Weight

Lifestyles | The Trent -
It’s easy to fall into bad habits when you’re sitting at your desk all day. That second cup of coffee didn’t provide the late-morning jolt you need?...
Wellness

12 Healthy Foods That Can Make You Fat

Men's Fitness -
by Mike Simone and Hollis Templeton 1. Avocado Avocado is everywhere, and rightfully so. It’s a superfood. Each fruit is packed with 10 grams of fiber...
Fitness

5 Easy Steps To A Flat Tummy In ONE Week

Lifestyles | The Trent -
by Brenda Barron The midsection is a troublesome area of the body for a lot of people looking to lose weight. Belly fat tends to...
Fitness

15 Healthy Tips For Keeping Fit

The Times of India -
About a decade ago, for me, good health meant either being able to perform a certain exercise like bench press, running, etc. If you...
Fitness

3 Simple Steps To A FLAT TUMMY

The Times of India -
Don't want to end up injured or exhausted? Don't overdo things on the workout front. Instead, aim for a brisk 20-minute walk every day...
Fitness

5 Fitness Trends For 2014 You NEED To Try

Fem Side -
Some are great and others are just fads that don’t stick around for long. The only way you’re going to find out about them...
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