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Decoding the Dietary Decalogue: The 10 Commandments for Healthy Eating

The path to healthy eating may seem perplexing in an era marked by the proliferation of fad diets and conflicting nutrition advice. However, there...

Sustainable Eating: How Your Food Choices Impact the Environment  

Sustainability has become an increasingly important issue today, and our food choices significantly contribute to it. Food production and consumption are responsible for significant...

What To Cook During The Lockdown: 3 Delicious Recipes To Try

Given the current state of emergency, it is likely that most of you are staying home in self-isolation. Unfortunately, this is not a choice...

Did You Know How Much Sugar Is Hidden In These 27 Everyday Foods? (MUST READ)

If you've got a sweet-tooth you could be in for a shock, The World Health Organisation has warned that the average adult's daily sugar...

5 Processed Foods That Will Kill You SLOWLY

Today’s food industry companies have loaded most of their products with so much sugar, fat and sodium that eating any of the foods listed...

5 Key Nutrients To Maximize Your Health

The human body requires a long list of nutrients daily. The essentials, though, are referred to as macronutrients, and your body needs them to...

5 Mistakes That Can Wreck A Healthy Diet

Working hard usually pays, but it may not necessarily be the case in the quest to attain the ideal body weight. There are lots...

5 Ways To Fix An Oversalted Meal

Salt can be your best friend in the kitchen. It enhances flavours taking a dish from drab to vibrant with just a pinch. But...

5 Foods That Are Richer In Protein Than Eggs

A well-rounded diet should always be packed with the right amount of protein. One of the popular protein is an egg. This said, there...

5 Tips To Reduce The Amount of Salt In Your Food

You don't have to add salt to your food to eat too much of it – around 75% of the salt we eat is...

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