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7 Shocking Health Benefits of Sweet Potato

When’s the last time you ate a sweet potato? As a healthy, starchy vegetable, sweet potatoes make a perfect addition to any meal. They...

Top 40 Foods Guaranteed To Boost Your Immune System

Feel a cold coming on? Don't sweat it - we've listed our Top 40 foods to help nourish and revitalise your body, and give...

5 Delicious Breakfasts That Won’t Leave You Hungry

You may have seen reports in the news lately questioning the benefits of breakfast for weight loss, but I’m not ready to sanction skipping....

6 Worst Foods To Eat While Battling A Fever

Fever is an illness which is characterized by an increase of body temperature. Sometimes, fever is just an indication for a more serious disease....

10 Foods To Eat Every Day For Perfect Skin

Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods...

Top 4 Super Foods Everyone Should Be Eating

It seems like every day there’s a new food claiming the mantle of ‘super’. Packed with vitamins and minerals, these foods offer more bang for...

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