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nutrition

8 Everyday Habits Science Says Could Accelerate—or Slow—Cognitive Decline

Occasionally forgetting a name or misplacing a key is not necessarily evidence of cognitive decline. The more consequential changes are persistent problems with memory,...

The 12 Best Foods for Brain Health and Why They Work

The brain depends on a continuous supply of oxygen, energy and nutrients. It also relies on healthy blood vessels to deliver them. This means...

Everyone Thinks MSG Is Dangerous. Here’s What the Science Actually Says

Few seasonings carry as much cultural baggage as monosodium glutamate. In many Nigerian markets, its white crystals are sold as “white Maggi”, sometimes scooped...

5 Fatty Foods You Don’t Need To Worry About

Calling a food “fatty” once sounded like a complete nutritional judgement. It is not. Fat is an essential nutrient that supports cells, provides energy,...

8 Essential Nutrients that Kids Need to Grow Strong

Children require a variety of essential nutrients to support their growth and development. From building strong bones to boosting cognitive function, these nutrients play...

Exposing the Myth: 6 Reasons Why Calorie Counting Fails as a Food Accounting Measure

The ubiquitous adage, "calories in, calories out," has become the mantra of many diet-conscious individuals. But is calorie counting really the holy grail for...

15 Foods to Eat for a Clear and Glowing Complexion — No. 4 Is a Must

The search for clear, luminous skin often leads to expensive creams and elaborate routines. Yet the skin is living tissue, continually repairing itself with...

Bill Gates: The Moment I Shook Hands With Dangote, I Knew We Had A Ton In Common [MUST READ]

Have you ever met someone new and immediately felt like you could talk to them for hours? That happened the first time I met Aliko...

4 Bad Eating Habits You Need To Drop Right Now

Habits are very difficult to give up or drop. A habit that may probably not agree with this rule is your eating habit. This...

13 Easy Ways To Add Extra Protein To Every Meal

Protein is an important part of a healthy diet, which is why we partnered with thinkThin® protein bars to show you some simple swaps...

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