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Monday, December 4, 2023

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Eseme MacDonald | Lifestyle Contributor

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Billionaire on Longevity Quest Slams Elon Musk, Bill Gates Over ‘No-Sleep’ Culture

LOS ANGELES, USA - Bryan Johnson, a centi-millionaire and anti-aging expert, is taking a stand against the glorification of sleep deprivation in the business...

Travel Like a Pro: The Top 10 Essentials for the Savvy Globetrotter

Traveling can be an utterly transformative experience, offering a unique blend of thrilling adventure, enriching cultural learning, and profound personal growth. Each journey you...

Seasoned with Danger: The High Cost of Salt in Black People’s Diet

Salt is a ubiquitous seasoning, elevating the flavor of foods and preserving them for longer shelf lives. Yet, its excessive consumption poses a significant...

Spinning All the Plates: 12 Tips to Balancing Work, Family, and Self-Care

In the modern, fast-paced world, the metaphor of juggling multiple responsibilities often feels akin to the delicate act of spinning plates. One minor slip,...

Unlocking Abundance: 10 Reasons Minimalism is the New Rich

In the modern age, where material possessions are often seen as symbols of success, a counter-movement is on the rise. Minimalism, the philosophy of...

Understanding Emotional Eating and 8 Tips on How to Overcome It

Eating is a fundamental part of our lives. It fuels our bodies, gives us energy, and can be a source of pleasure. However, not...

Reclaim Your Brain: 5 Transformative Steps to Unlocking Your Super Memory

The human brain is an intricate web of neurons and synapses, capable of performing incredible feats. Among its many functions, memory plays an essential...

Beyond Diabetes: Elevated Blood Sugar Now Linked to Heart Disease, Study Finds

LONDON, England — Recent research from the London School of Hygiene and Tropical Medicine has unveiled a potential link between elevated blood sugar levels...

Veggie Verve: Unlocking the Fiber-Rich Potential of 12 Powerhouse Vegetables

Most Americans are lacking a vital nutritional component: fiber. Despite its pivotal role in gut, heart, and metabolic health, the average adult is far from...

Put Your Best Foot Forward: Unlocking the Secret to 12% Body Fat Through Walking

Not just another pedestrian exercise, walking may actually be the underrated king of fat-loss regimes. According to celebrity trainer and YouTube sensation Thomas DeLauer, a...

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