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Stress management

Lifestyle

Self-Care Essentials: 7 Strategies to Protect Your Mental and Emotional Well-Being

Stephanie Weiss | Contributor -
In an age of relentless demands and digital overload, self-care has emerged as a cornerstone of mental and emotional well-being. Far from being a...
Lifestyle

15 Effective Stress Relief Strategies for a Calmer, Healthier Life

Mike Cardoza | Lifestyle Contributor -
In today's fast-paced world, managing stress is essential for maintaining mental, emotional, and physical well-being. Chronic stress can weaken the immune system, disrupt sleep,...
Lifestyle

The Fastest Strategy to Lose Weight Revealed by Top Researchers

Imo MacDonald | Contributor -
In a world where instant results are highly valued, the quest for the fastest way to lose weight is a common pursuit. People are...
Lifestyle

6 Ways To Deal With Frustration

Damilola Ojo | Jumia Blogger -
We are all familiar with the feeling of frustration, whether it is as a result of our falling short of achieving specific goals or...

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