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Fitness

15 Ways To Build A Strong Muscle

The Times of India -
Muscle building and ways to gain muscle mass are crucial for bodybuilding. Here are 15 ways to gain muscle mass, which is a combination...
Lifestyle

6 Reasons You Could Be Overeating

The Times of India -
Here are reasons why you could be eating more than you should Do you go crazy with excitement every time you see your favourite food...
Lifestyle

10 Top Signs You Have A Healthy Relationship With Food

Lifestyles | The Trent -
by Marci Andersen When you have a healthy relationship with food then… How would you finish this sentence? Kaleigh, from HugStronger asked me this question and given...
Lifestyle

STUDY: Why You Need To Reduce Your Daily Sugar Intake

Lifestyles | The Trent -
One can of soda could account for your recommended daily sugar limit. Bad news for your sweet tooth: People’s average consumption of sugar should be...
Fitness

7 Possible Reasons You’re Not Losing Weight After Running Countless Miles

All Women Stalk -
You log in many miles running each week so you are wondering the reasons why you’re not losing weight. Aren’t all runners thin because...
Lifestyle

6 Foods You Should Break Up With ASAP

Lifestyles | The Trent -
6. Cereal “Most cereals are made from refined gluten and contain sugar or syrup,” says Christian Henderson from Pure Nutrition, none of which provide a...
Fitness

7 Reasons You Are Gaining Weight

Lifestyles | The Trent -
Is your metabolism like a snail? Do you blame the workings of a slow metabolism in your weight gain? Metabolism is the process by...
Fitness

5 Fatty Foods You Don’t Need To Worry About

Men's Fitness -
Many of us are struggling to develop new dietary habits, while others are just hoping to shed that lingering holiday weight. Either way, healthy...
Fitness

7 Weird Reasons You’re Gaining Weight

All Women Stalk -
Most times, we know exactly why our clothes might start feeling a little snug, but I wanted to tell you about some of the...
Fitness

Early Morning Sunlight May Help You Slim Down – Study

Wires | The Trent -
Spending time in the bright morning light may help you slim down, new research suggests. The small study found that people exposed to more light...
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