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15 Ways To Build A Strong Muscle

Muscle building and ways to gain muscle mass are crucial for bodybuilding. Here are 15 ways to gain muscle mass, which is a combination...

6 Reasons You Could Be Overeating

Here are reasons why you could be eating more than you should Do you go crazy with excitement every time you see your favourite food...

10 Top Signs You Have A Healthy Relationship With Food

by Marci Andersen When you have a healthy relationship with food then… How would you finish this sentence? Kaleigh, from HugStronger asked me this question and given...

STUDY: Why You Need To Reduce Your Daily Sugar Intake

One can of soda could account for your recommended daily sugar limit. Bad news for your sweet tooth: People’s average consumption of sugar should be...

7 Possible Reasons You’re Not Losing Weight After Running Countless Miles

You log in many miles running each week so you are wondering the reasons why you’re not losing weight. Aren’t all runners thin because...

6 Foods You Should Break Up With ASAP

6. Cereal “Most cereals are made from refined gluten and contain sugar or syrup,” says Christian Henderson from Pure Nutrition, none of which provide a...

7 Reasons You Are Gaining Weight

Is your metabolism like a snail? Do you blame the workings of a slow metabolism in your weight gain? Metabolism is the process by...

5 Fatty Foods You Don’t Need To Worry About

Many of us are struggling to develop new dietary habits, while others are just hoping to shed that lingering holiday weight. Either way, healthy...

7 Weird Reasons You’re Gaining Weight

Most times, we know exactly why our clothes might start feeling a little snug, but I wanted to tell you about some of the...

Early Morning Sunlight May Help You Slim Down – Study

Spending time in the bright morning light may help you slim down, new research suggests. The small study found that people exposed to more light...

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