Total Health: List Of The Best Antioxidants You Can Find In Nature

Total Health: List Of The Best Antioxidants You Can Find In Nature

antidioxides vegetables

How you eat, how you exercise, and how you conduct your mind will all play into your total health as an individual. Fullest flourish comes from diet and exercise, but even if you’re doing these things right, should your psychological wellbeing be off-kilter, you won’t have complete health.

Technology today makes it pretty difficult for people to have minds that are healthy. Our attention spans are being reduced. We are becoming addicted to varying devices owing to dopamine hits that stimulate our brains every time some notification populates from social media. Overuse of technology is ultimately bad for your mental health.

As you search for solutions you can keep up with to manage your health, you’ll want to additionally consider the leisure activities which direct you. That said, there’s enough information in that area for a whole book. This article will focus instead on diet, and specifically, natural antioxidants that can help your body detoxify and retain health.

vegetables

Antioxidants Are Divided Into Three Categories

First, there are multiple antioxidants. You’re primarily going to find them in vegetables or fruits. Natural foods generally feature some sort of antioxidant. Coffee is full of them; but you must be wary to understand which antioxidants are which. There are three primary kinds: vitamins, carotenoids, and phenolic compounds.

Now the antioxidants explored here are called “exogenous”, whereas internally our body also produces antioxidants, and these are called “endogenous”. In all cases, antioxidants are what scientists call “enzymes”. The technical definition of “enzyme” is pretty broad. Basically, an “enzyme” initiates a biochemical reaction that’s specific; but there are many things which can initiate many biological reactions.

Ten of the most important antioxidants acting as enzymes are glutathione, which acts to detoxify the body from heavy metals. Vitamin C is an antioxidant of the vitamin kind, and helps to strengthen the immune system. Vitamin E is found in wheat germ oil and sunflower seeds. Polyphenols like resveratrol affect the heart, and help to prevent inflammation.

Pomegranates include polyphenol antioxidants such as ellagic acid, which is an “anti-mutagen”. That is to say, this antioxidant fights biologically harmful agents which induce genetic mutation. Red foods generally have many antioxidants. For example, tomatoes are thick with lycopene, a carotenoid, which reduces cellular aging, tumors, and vascular diseases of varying kinds.

pomegranate
Pomegranate

Balancing Antioxidant Enzyme Absorption

As you can see, antioxidants are a bit complicated. Though at a base level they’re easy to understand—that is to say, you ingest them, and your body benefits. Maximizing their effect requires balanced intake. It’s worthwhile to read more on Happy Body Formula to help round out your understanding of antioxidants, and their positive health benefits.

Generally, while it’s better to ingest antioxidants naturally by eating the foods in which they are included, you can also supplement using varying over-the-counter vitamin compounds. If you do this, be careful to do it on a schedule. Antioxidants trigger metabolic response, and usually help your body evacuate. This can be good, but it can also be unpleasant and surprising.

mushroom mushrooms health benefits

Balancing Your Antioxidant Intake

If you’re going to be at peak health, exercise and manage your technology use such that you’re balanced in all you do. From there, be sure to give your body the fuel it needs for most effective functioning. Avoid preservatives, avoid hormones, avoid unnatural synthetic compounds. Try to eat naturally, and get the right amount of antioxidants in your body.

Because of chemicals in food and water today, many people have bodies that continuously accumulate toxic compounds which build up in the body, and lead to health issues down the line. Antioxidants properly applied in balanced amounts help flush these out of the system, and prepare your body to be at its most healthy. 

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