Are you one of those people who just can’t wake up early in the mornings? Do you walk around like a zombie for the first few hours feeling tired and sluggish? Well, many people are like that and think that they will never be a morning person, but, if you wish that you could be more of an early bird, then read these 10 genius tips for feeling more awake if you are not a morning person.
1. Go to bed earlier!
This has to be number one on our list, even though it is so obvious. If you don’t give yourself enough time to get a good night’s sleep, then, of course, you are still going to be tired when you wake up. Give yourself plenty of time in the evenings to wind, and then get to bed early enough, so that you get, at least, eight hours sleep and you will feel a lot fresher and brighter in the morning.
2. Get into a routine
You will sleep better and wake up easier if you get yourself into a regular pattern of sleep. Your body likes to have a consistent sleep pattern, so get to bed at the same time every night and get up at the same time every morning. Keep to that routine on weekends as well or your body will get out of sync again.
3. Get up, when you wake up
Another tip on how to feel more awake in the morning is, when the alarm clock goes off, get up and out of bed straight away, and don’t lie snoozing for another half an hour. When you lie in bed for just a few extra minutes, your body can start to drift back off into a deeper sleep and it will be even harder to wake up again the next time.
4. Let the light in
Next tip on how to feel more awake in the morning is this: as soon as you get out of bed, get some light into your home. If it’s light outside, then open the curtains and let in the daylight, if not switch your electric lights straight away. Your mind associates the dark with sleeping, so let it know that it’s time to wake up by shedding some light on the matter.
5. Wake up the gentle way
Some people can’t bare the sudden jolt that waking up to an alarm clock can give you. You can now buy alarm clocks that wake you up gradually by simulating the rising sun. These alarms gradually light up to draw you slowly out of your sleep and they can be great for people who hate getting up in the mornings.
6. Focus your mind on the good things to come
How to feel more awake in the morning? When you first wake up, try not to see the day as burden, look for the things on the day that you have to look forward to. Forget that you have to work and remind yourself that you are meeting a friend for lunch. Give yourself the motivation to get up and it will feel more alert faster.
7. Take a shower
Take a shower and make it as cold as you can bear it. That will wake you up and get the blood circulating for sure! You can also buy invigorating shower gels that are designed to perk you up in the morning, so give them a try and see if that helps too.
8. Put some music on the radio
Some background noise to focus on will also help get you going in the mornings. An upbeat breakfast show on the radio will do the trick with its joking hosts and music. If that’s not your scene, then turn on your own most-liked music and dance to your favorite tunes, or switch on the TV and check out what’s going on in the world. Either one will start to get your brain into gear, as you listen to what’s being said.
9. Get some exercise
Getting your body moving is another great tip on how to feel more awake in the morning. A quick morning workout will wake you up and make you feel more alert. Even if you can’t fit in a visit to the gym, there are plenty of exercises that you can do at home. Just a few squats and star jumps will promote the circulation of blood through your body, and it will help wake up your mind, as well as your body.
10. Eat a high protein breakfast
Skipping breakfast altogether will not only make it harder for you to wake up, but also you will feel sluggish all morning, until you get some food inside you. The best kind of breakfast is a high protein one of eggs or yoghurt, but not high fat or high carbohydrates one, which will make you feel tired again.
Are you a morning person? How to feel more awake in the morning? What are your best tips?