1. Super Healthy Honey Banana Shake
Super healthy shake that tastes pretty damn good – the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, cause it’s healthier than sugar, and after a workout it will feed your body’s need for simple sugar.
Ingredients
- 1 cup of pure water
- 1 big scoop of vanilla whey protein powder
- 3/4 cup of natural yogurt
- 1 banana
- 1 tsp of flaxseed oil
- 2 tsp of honey
- 1 tsp spirulina
The spirulina definitely changes the color and flavor of this shake a lot! So if you can’t get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.
Super Healthy Honey Banana Shake PDF (52.2 KB)
3. Fruit Smoothie
Ingredients
- 2 scoops Designer Whey Strawberry
- 4 large strawberries
- Small handful blueberries
- Water (just a few drops)
- 1/2 cup ice
- Splenda
Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.
Fruit Smoothie PDF (34.3 KB)4. Pineapple Power
Ingredients
- 1 cup of pineapple juice
- 3 strawberries
- 1 banana
- 1 teaspoon of yogurt
- 1 scoop of your choice of protein
Pineapple Power PDF (33.7 KB)5. Orange And Cream Delight
Ingredients
- 1 bottle of orange Gatorade
- 1 packet Vanilla Myoplex
Simple, yet tasty!
Orange And Cream Delight PDF (34.4 KB)6. Strawberry Savior
Ingredients
- 4 scoops Vanilla Designer Whey
- 8 fluid oz water
- 1 strawberry yogurt
- 3 frozen strawberries
- 1 tsp creatine
- 1 tsp flaxseed oil
Tastes great and is an awesome mass gaining combination!
Strawberry Savior PDF (34.7 KB)
7. Tropical Pleasure
Ingredients
- 8 oz pure water
- 1/2 tsp pineapple extract
- 1/2 tsp coconut extract
- 1 tbsp heavy cream
- 1/2 frozen banana
- 1 heaping scoop of egg protein
- Stevia or Agave to taste (optional)
- 2-3 ice cubes (optional)
Tropical Pleasure PDF (34.6 KB)8. Blueberry Dream
Ingredients
- 10 oz pure water
- 1/2 cup fresh or frozen blueberries
- 1.5 oz protein of choice
- 2 tsp flaxseed oil
- 15 drops liquid stevia (optional)
Blueberry Dream PDF (34 KB)9. Fat Burning Peaches and Cream
Ingredients
- 8 oz pure water
- 1 ripe peach
- 2 tbsp low fat sour cream
- 8 drops liquid stevia (optional)
- 1.5 oz protein of choice
Fat Burning Peaches and Cream PDF (35.1 KB)10. Quick Start
Ingredients
- Juice from 3 oranges (fresh juiced only, not canned or bottled)
- 6 drops liquid stevia (optional)
- 1 oz protein of choice
Quick Start PDF (33.8 KB)11. Tropical Treat
Ingredients
- 8 oz pure water
- 1/2 banana (frozen)
- 2 tbsp low fat sour cream
- 1 tsp coconut extract
- 10-15 drops liquid stevia (optional)
- 1.5 oz protein of choice (vanilla flavor)
Tropical Treat PDF (33.8 KB)
12. Banana Delight
Ingredients
- 8 oz pure water
- 1/2 banana (frozen)
- 2 oz protein of choice
- 2 tsp flaxseed oil
Banana Delight PDF (33.6 KB)
13. Strawberry Cheesecake
Ingredients
- 10 oz pure water
- 8 frozen strawberries
- 4 tbs low fat sour cream
- 10-15 drops liquid stevia (optional)
- 1.5 oz protein of choice
Strawberry Cheesecake PDF (35 KB)
14. Banana Bread Shake
Ingredients
- 2 scoops whey protein
- 1 banana
- 1/2 cup Quaker oatmeal (cook with boiling water)
- 3/4 cup Kellogg’s Bran Flakes
- 1 bottle of water
- Sugar, brown sugar or artificial sweetener to taste
Blend and enjoy!
Banana Bread Protein Shake PDF (34.3 KB)
(via Body Building)
