14 Super Healthy Fruity Shakes With Protein (Recipes)

14 Super Healthy Fruity Shakes With Protein (Recipes)

By Lifestyles | The Trent on February 18, 2014
2

1. Super Healthy Honey Banana Shake

Super healthy shake that tastes pretty damn good – the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, cause it’s healthier than sugar, and after a workout it will feed your body’s need for simple sugar.

Ingredients

The spirulina definitely changes the color and flavor of this shake a lot! So if you can’t get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.

2. Banana Almond Creme

Ingredients

 Banana Almond Creme PDF (33.9 KB)

3. Fruit Smoothie

Ingredients

Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.

 Fruit Smoothie PDF (34.3 KB)

4. Pineapple Power

Ingredients

 Pineapple Power PDF (33.7 KB)

5. Orange And Cream Delight

Ingredients

Simple, yet tasty!

 Orange And Cream Delight PDF (34.4 KB)

6. Strawberry Savior

Ingredients

Tastes great and is an awesome mass gaining combination!

 Strawberry Savior PDF (34.7 KB)

 

7. Tropical Pleasure

Ingredients

 

 

 Tropical Pleasure PDF (34.6 KB)

8. Blueberry Dream

Ingredients

 Blueberry Dream PDF (34 KB)

9. Fat Burning Peaches and Cream

Ingredients

10. Quick Start

Ingredients

 Quick Start PDF (33.8 KB)

11. Tropical Treat

Ingredients

 Tropical Treat PDF (33.8 KB)

 

12. Banana Delight

Ingredients

 Banana Delight PDF (33.6 KB)

 

13. Strawberry Cheesecake

Ingredients

 Strawberry Cheesecake PDF (35 KB)

 

14. Banana Bread Shake

Ingredients

 

 

Blend and enjoy!

 

 Banana Bread Protein Shake PDF (34.3 KB)

 

(via Body Building)

2 COMMENTS

  1. I am not sre wher you’re getting your info,
    but good topic. I must spend a while finding out more or figuring out more.
    Thanks for fantastic info I used to be looking for tjis information forr my mission.

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