14 Super Healthy Fruity Shakes With Protein (Recipes)

14 Super Healthy Fruity Shakes With Protein (Recipes)

By Lifestyles | The Trent on February 18, 2014

1. Super Healthy Honey Banana Shake

Super healthy shake that tastes pretty damn good – the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, cause it’s healthier than sugar, and after a workout it will feed your body’s need for simple sugar.


The spirulina definitely changes the color and flavor of this shake a lot! So if you can’t get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.

2. Banana Almond Creme


 Banana Almond Creme PDF (33.9 KB)

3. Fruit Smoothie


Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.

 Fruit Smoothie PDF (34.3 KB)

4. Pineapple Power


 Pineapple Power PDF (33.7 KB)

5. Orange And Cream Delight


Simple, yet tasty!

 Orange And Cream Delight PDF (34.4 KB)

6. Strawberry Savior


Tastes great and is an awesome mass gaining combination!

 Strawberry Savior PDF (34.7 KB)


7. Tropical Pleasure




 Tropical Pleasure PDF (34.6 KB)

8. Blueberry Dream


 Blueberry Dream PDF (34 KB)

9. Fat Burning Peaches and Cream


10. Quick Start


 Quick Start PDF (33.8 KB)

11. Tropical Treat


 Tropical Treat PDF (33.8 KB)


12. Banana Delight


 Banana Delight PDF (33.6 KB)


13. Strawberry Cheesecake


 Strawberry Cheesecake PDF (35 KB)


14. Banana Bread Shake




Blend and enjoy!


 Banana Bread Protein Shake PDF (34.3 KB)


(via Body Building)


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    Thanks for fantastic info I used to be looking for tjis information forr my mission.

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