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8 Essential Nutrients that Kids Need to Grow Strong

Children require a variety of essential nutrients to support their growth and development. From building strong bones to boosting cognitive function, these nutrients play...

5 Foods That Are Richer In Protein Than Eggs

A well-rounded diet should always be packed with the right amount of protein. One of the popular protein is an egg. This said, there...

5 High Protein Vegetables You Need To Eat

It is key to consume essential nutrients for a healthy body. One of the important nutrients the body requires is protein. Protein helps keep...

5 Habits of Vegetarians You Should Steal

by Cynthia Sass More and more of my clients consider themselves to be “part-time” vegetarians. While they may not want to give up meat altogether,...

7 Tips To Lose Belly Fat Of Women

Karyn Holmes Belly fat is the most stubborn fat that takes longer than normal time to lose fat as this is usually the result of...

The 5 Surprising Benefits of Eating More Fat

by Judy Mouland With all the different dietary advice flying around these days, how can you even begin to know what food choices to make? Take...

8 Proven Ways To Gain Muscle

by Jennifer Houston If you want to gain muscle naturally without looking like a bodybuilder, I’ll point you in the right direction. There are many...

8 Most Common Mistakes Women Make About Their Health

by Diana White You are trying to eat healthy, exercise regularly and lead a healthy lifestyle, but you often go through the day feeling tired,...

13 Easy Ways To Add Extra Protein To Every Meal

Protein is an important part of a healthy diet, which is why we partnered with thinkThin® protein bars to show you some simple swaps...

6 Surprising Foods That Are Hurting Your Teeth

There are the obvious smile saboteurs: soda, hard candy, energy drinks—all of which are high in sugar, one of the primary dietary contributors to...

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