Contrary to believe, everything you eat and drink will affect your brain and body functions. With this said, some of these affects are not so bad. In fact, there are unlimited arrays of foods that can boost brain function. These foods are not only healthy, but also delicious and fulfilling. So, the next time you get hungry between meals grab a brain food instead of a bag of chips or candy bar. Below, you will discover a list of foods that can improve your brain function.
Avocados have a taste similar to boiled egg yolk. While some people find the flavor desirable, others prefer to avoid it all together. However, if you are looking to improve your brain function, you should consider adding a few slices of avocado to your daily diet. If you do not like the flavor, a touch of lime or lemon juice will help make it more desirable.
A beet is another superfood that has an acquired taste. In fact, some people do not like the rich earthy flavor of the beet, but they will consume them anyway. With the many health benefits offered by this vegetable, it is no wonder why people learn to deal with this strange flavor.
Beets contain properties that are capable of fighting off inflammation. Individuals with inflammatory diseases, such as arthritis, could definitely benefit from the beet. However, individuals looking to improve their brain function could also benefits from beets.
The antioxidants found in beets have the capability to remove toxins from the bloodstream. Beets also contain what is known as nitrates, which are capable of boosting blood flow to the brain. These nitrates will help improve your mental performance, so you can challenge your brain to do more.
Now, blueberries are a superfood that just about anyone can enjoy. The small round berry is scrumptious and will leave you begging for more. One benefit of the blueberry that many people are not aware of is it can help your body fight off cancer and other diseases. A blueberry is a preferred superfood, because of its high levels of gallic acid, which can protect your brain during stressful events.
When you eat a handful of blueberries, you are filling your body with healthy vitamins and nutrients. These will give your body the power to fight off diseases caused by stress and protect your brain from degeneration.
Last, but not least is the superfood known as broccoli. This vitamin-enriched vegetable will help keep your memory sharp. To make broccoli more appealing add a thick layer of cheese on top of it. With every bite, you will be consuming a significant amount of choline and vitamin K, which will memory sharp for a very long time.