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Eseme MacDonald | Lifestyle Contributor

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Seasoned with Danger: The High Cost of Salt in Black People’s Diet

Salt is a ubiquitous seasoning, elevating the flavor of foods and preserving them for longer shelf lives. Yet, its excessive consumption poses a significant...

Spinning All the Plates: 12 Tips to Balancing Work, Family, and Self-Care

In the modern, fast-paced world, the metaphor of juggling multiple responsibilities often feels akin to the delicate act of spinning plates. One minor slip,...

Unlocking Abundance: 10 Reasons Minimalism is the New Rich

In the modern age, where material possessions are often seen as symbols of success, a counter-movement is on the rise. Minimalism, the philosophy of...

Understanding Emotional Eating and 8 Tips on How to Overcome It

Eating is a fundamental part of our lives. It fuels our bodies, gives us energy, and can be a source of pleasure. However, not...

Reclaim Your Brain: 5 Transformative Steps to Unlocking Your Super Memory

The human brain is an intricate web of neurons and synapses, capable of performing incredible feats. Among its many functions, memory plays an essential...

Beyond Diabetes: Elevated Blood Sugar Now Linked to Heart Disease, Study Finds

LONDON, England — Recent research from the London School of Hygiene and Tropical Medicine has unveiled a potential link between elevated blood sugar levels...

Veggie Verve: Unlocking the Fiber-Rich Potential of 12 Powerhouse Vegetables

Most Americans are lacking a vital nutritional component: fiber. Despite its pivotal role in gut, heart, and metabolic health, the average adult is far from...

Put Your Best Foot Forward: Unlocking the Secret to 12% Body Fat Through Walking

Not just another pedestrian exercise, walking may actually be the underrated king of fat-loss regimes. According to celebrity trainer and YouTube sensation Thomas DeLauer, a...

Healthy Habits for Kids: 10 Effective Methods to Minimize Sugary Snacks and Beverages

Children are naturally drawn to sugary snacks and beverages. While an occasional treat is usually harmless, a consistent diet high in sugar can lead...

The Wonders of Walnuts: 13 Health Benefits That Make Them a Must-Have Superfood

Walnuts are more than just a tasty snack; they are packed with a variety of nutrients and compounds that contribute to good health. Often...

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